How to make healthy porridge. How to make vegetable and lean meat porridge.

Soak rice and glutinous rice in water for 15 minutes. Wash all kinds of vegetables and tenderloins. Boil the water in the pot, add the soaked rice, bring to a boil over high heat, cover and simmer over low heat. Boil the mushrooms in boiling water for 1 minute and drain the water. Cut the tenderloin into shreds, add cooking wine and starch, and mix evenly. Cut carrots and greens into small pieces. Blanch the carrots and let cool. Also blanch the tenderloin shreds in boiling water and set aside. Cut the mushrooms into small cubes and soak the carrots in water. The rice is already a little rotten, so add a little oil to the porridge and stir evenly. Then add the mushrooms and continue cooking for 10 minutes. Add carrots and cook for 5 minutes. Then add shredded pork and cook for 3 minutes. Finally add greens. Stir well and cook for 2 minutes. Then add salt. Add pepper to taste. Pour in a little sesame oil and mix evenly. Finally add a little chicken essence and mix well and turn off the heat.

Tips: Boil fresh mushrooms in boiling water for 2 minutes to remove some odor and make the porridge more fragrant. Add a little starch to the shredded pork, mix well, blanch it, and then add it to the porridge and cook for 3 minutes, so that the shredded pork tastes smooth and tender without becoming burnt.

How to make health porridge. How to make black sesame and walnut porridge.

Soak rice and glutinous rice in water for 10 minutes. Boil the water in the pot and add the rice and glutinous rice. Bring to a boil over high heat, cover and simmer over low heat. Saute walnuts and sesame until fragrant. Then mash the rice porridge with a garlic mortar and cook until thick. Add rock sugar and cook until the rock sugar melts. Add black sesame seeds and walnut kernels. Stir evenly and cook for 2 minutes. Turn off the heat.

Tips: There is no need to peel the walnut kernels, the walnut skin on top is more nutritious. Stir fry until fragrant and then add it to the porridge. You don't need to cook it for a long time. Just boil it and turn off the heat. The porridge will taste better.

How to make health-preserving porridge. How to make fungus and king abalone porridge.

Wash and cut the king oyster mushroom into thin strips and set aside. Cut the lean pork into thin strips and wash away the blood. Soak the fungus, pick and wash. Cut into thin strips. Wash the rice and put it in the pot. Wash the carrots and cut into thin strips. Set aside. Boil the rice and add the pork shreds. After boiling, skim off the floating residue on top. Simmer for fifteen minutes. Place king oyster mushrooms in the pot and cook for twenty minutes. Add carrots, fungus and ginger juice and cook for twenty minutes. Cook until the porridge becomes thick. Add pepper and salt and stir well before serving.

Tips: Add pepper and salt before serving. It makes the taste better and also retains the iodine in the salt.

How to make healthy porridge. How to make yam and radish porridge.

Prepare all the ingredients. Wash the glutinous rice and rice together and soak in water for 10 minutes. Peel and cut the Chinese yam into sections and soak in water for later use. Peel the radish and cut into small pieces, wash and cut the mushrooms into small pieces. Boil water in a pot, add radish and mushrooms, blanch for a while and set aside. Put rice, radish, and mushrooms into the inner pot of the electric cooker. Add the Chinese yam. Add appropriate amount of hot water. Place the inner pot into the pressure cooker. Cover and press nutritious rice-cooking porridge. After the beep prompts, open the lid and add salt to taste. Add a few drops of sesame oil and stir evenly. Pour into a bowl and sprinkle with chopped green onion before serving.

Tips: Huaiyam has higher nutritional value, and ordinary yam can also be used. Don't add too much salt, just a little salty is enough. Adding a few drops of sesame oil can make the porridge taste more fragrant.