I. Fresh squid can be popped, stir-fried, roasted, braised and so on. Fresh squid must be cooked through before eating, because fresh squid has a polypeptide component, if not cooked through to eat, will lead to intestinal motility disorders.

Two, materials: red pepper, garlic, ginger cut into granules spare, soy sauce and chili sauce.

Three, practice:

1, fresh squid washed and cleaned through a bit of boiling water spare.

2, the pot on the fire put the oil burned to eighty percent hot, the red pepper, garlic, ginger added to the pot burst incense, and then spare fresh squid poured into the pot to fry, the flavor mixed together.

3, fried almost when adding soy sauce and chili sauce in a rapid stir fry together. (Fire put a little smaller, slower frying so that the flavor of the seasoning into the squid inside to go)

4, stir fry evenly out of the pan on the plate can be.