The first is eggs that people can often eat. Eggs are rich in high-quality protein. protein can not only increase the nutrients needed by the skin, but also promote the regeneration of skin cells, which is very helpful for removing dark circles.

The second is sesame. Sesame, China and South Korea are rich in vitamin E, which can improve blood circulation and moisturize the skin. Therefore, it is also very effective in removing dark circles.

The third kind is carrots. In addition to vitamin E, vitamin A is also very effective in nourishing eye skin, which can restore the normal function of skin tissue around eyes and improve dark circles. Cream, animal liver, almonds and other foods all contain vitamin A.

The fourth kind is kelp. Kelp is rich in iron, and iron is an important component of hemoglobin. Therefore, regular consumption of kelp can promote the increase of hemoglobin and enhance the ability of skin to transport nutrients, thus improving dark circles. In addition, lean meat and animal liver are also rich in iron.

The fifth is green tea. Green tea contains concentrated polyphenols and catechins, which can inhibit the fiber damage caused by free radicals to the skin, while catechins can promote the metabolism of body functions and improve the quality of sleep. Therefore, drinking more green tea is very useful for removing dark circles. In addition, applying green tea bags to the eyes can also remove dark circles.

The sixth kind is pig liver. Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood can help effectively eliminate symptoms such as dark circles.