Because blueberry contains a special pigment, it helps to relieve eye problems, and has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopia and prevent the deterioration of eyesight, which has a good health care effect on eyes.

Blueberry is a kind of fruit pulp with very high nutritional value, which is rich in vitamins, protein, minerals and other nutrients. Among them, the unique and precious anthocyanin pigment in Blueberry accounts for a very high proportion in many fruits, and Blueberry is rich in nutrients such as protein, dietary fiber, fat and vitamins, which are higher than those in other fruits.

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Other functions of blueberries

First, lowering blood sugar

Blueberries can also help regulate blood sugar balance, and are a natural insulin. Eating blueberries for diabetics can also play the role of adjuvant therapy, and as long as it lasts for two months, it can play a very obvious improvement.

Second, prevent cancer

Blueberries contain a special substance called anthocyanin. This substance can effectively help inhibit the growth of tumor cells in the body, and can play an anti-cancer role. If you can eat about half a cup of blueberries every day, you can help effectively fight cancer.

Third, improve the sleep state

Blueberries contain a special substance, which can enter the inside of cells and help protect cells from free radicals, which has many benefits to the body. This special substance in blueberry can also make the nerve part, which can make the function of brain tissue more stable, so that the sleep state will naturally be better.

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