1, the ingredients rich in vitamin B6 are crabs, bananas, lentils, spinach, leeks, broccoli, pears, melons, bananas, oranges, grapes, tomatoes and cabbages.

2. Foods rich in vitamin B6: the highest content is white meat (such as chicken and fish); Followed by animal liver, beans and egg yolk; The content of vitamin B6 in fruits and vegetables is also high. The least content is lemon fruit, milk and so on. Tuna, beef liver, chicken viscera (fried), beef kidney (raw), chicken (fried, roasted and fried) and fried peanuts (salty).