Second, oysters: With the increase of men's age, the quality of sperm will gradually decline. Therefore, for men who marry late and have children late, if they want to maintain sperm quality, they should pay attention to supplementing sperm. Among them, the zinc content in male semen is very high. When zinc is insufficient in men, it will affect the quantity and quality of sperm, and the zinc content in oysters is high, so men can not only supplement sperm, but also enhance their sexual ability.
Third, medlar: As we all know, medlar is a tonic with the same origin of medicine and food, which has a good kidney-tonifying effect. Men who eat Lycium barbarum in moderation can also supplement sperm and improve the quantity and quality of sperm. In addition, eating medlar can also improve eyesight and is good for eyes. Men with nocturnal emission eat Lycium barbarum in moderation, which can also prevent nocturnal emission and increase sexual ability.
In addition, there are other foods that also have a good effect of replenishing essence. Men are advised to eat more foods containing protein and arginine, foods rich in vitamins, foods high in minerals, trace elements and sex hormones, and foods containing calcium and foods rich in cholesterol and magnesium, so as to better improve sperm quality and reproductive function.