Diet is related to blood vessel blockage. Paying attention to diet can avoid and reduce the occurrence of blood vessel blockage, such as low-salt and low-fat diet, avoiding overeating, ensuring a balanced diet, paying attention to the intake of vegetables and fruits, and eating more foods rich in cellulose can reduce blood lipid and blood viscosity, which may slow down the occurrence of blood vessel blockage. Eat less acidic foods such as fish, meat and eggs, and eat less foods with high fat, sugar and cholesterol such as fat, cream, sweets and animal offal. It is best to eat more coarse grains, vegetables, fruits and other alkaline foods.
What foods are there to dredge blood vessels? Yellow vegetables and green vegetables have a good health care effect on cardiovascular system. Carotene in green vegetables has a strong antioxidant effect, which can resist cancer and aging, effectively clean blood vessels, and is especially suitable for patients with arterial hyperlipidemia. Eating more yellow-green vegetables is good for cardiovascular health.
Apple is one of the most common fruits. It contains this nutrient, which can prevent diseases, remove fat, lose weight and so on. At the same time, it can also protect blood vessels and has a good preventive effect on arteriosclerosis. ?
Kelp is a kind of seaweed plant with high nutritional value and rich in iodine, protein and minerals. And low in calories. Has the functions of reducing blood fat and blood sugar, regulating immunity and preventing thrombosis. At the same time, kelp is rich in fucoidan and laminin, which can remove vascular garbage and effectively inhibit the occurrence of atherosclerosis.
Tomato is a kind of nutritious fruit and vegetable, which can be eaten raw, fried, boiled and drunk. Contains rutin, which can improve oxidation ability, remove garbage and free radicals in the body and protect blood vessel elasticity. When tomatoes are irradiated by ultraviolet rays, they will produce red lycopene, which can improve blood circulation and benefit cardiovascular health.
Corn can lose weight and tastes good. It belongs to a kind of coarse grains. Regular consumption can help the metabolism of cholesterol in human body, reduce the deposition of cholesterol in blood vessels, and thus soften arterial blood vessels.
Onion can remove fat and cholesterol from blood, dredge blood vessels, prevent arteriosclerosis and thrombosis, dilute blood and promote blood circulation, which is beneficial to cardiovascular health care.
Garlic contains unique allicin, which can warm the body, promote blood circulation and is beneficial to cardiovascular health care. Allicin can also help treat diabetes and hypertension.
Drinking tea is a good health care method, which can play the role of losing weight and health care, at the same time, it can also reduce the viscosity of blood, soften blood vessels and effectively prevent various cardiovascular and cerebrovascular diseases.