Remove the head and shell of fresh shrimp, remove the shrimp line, and marinate with a little salt and rice wine15min; Wash the tomatoes and cut them into small pieces. If you have time, you can peel the tomatoes (blanch them with hot water) so that they can be fried into sand more easily.
Heat oil in a pot, add garlic and tomatoes and fry until crisp, then add corn and fry until fragrant; Pour in a bowl of boiling water and stew for five minutes, then pour in fresh shrimp and cook until the fresh shrimp turns red; Add 1 tablespoon of soy sauce before taking out, and sprinkle a spoonful of sugar with onion.
Fried shrimps with black fungus and melon contain more nutrients such as vitamin C and glucose water, especially calcium, and contain water, which has the functions of regulating human metabolism and moistening skin. Auricularia auricula can promote the movement of digestive tract, thus discharging the garbage in the stomach.
Food: appropriate amount of melon, edible fungus, oil consumption 1 frying spoon, 5g of shrimp skin, a small amount of sesame oil, and a small amount of garlic. Practice: soak the fungus in warm water, break it into small pieces or cut it, and cook the fungus in a pot for one minute.
Cut the cantaloupe right in the middle, eight of them, remove the pulp, and slice with an oblique knife for later use; Cleaning and drying shrimp skin; Pour a little oil into the pot, add garlic and shrimp skin and stir-fry until fragrant, then add cantaloupe and stir-fry over medium heat until cantaloupe ends; Fried auricularia auricula. When the cantaloupe bursts and becomes loose, add oil and salt to taste, pour some sesame oil into the pot and set the plate.
Stir-fried celery with bamboo shoots contains a lot of dietary fiber, which can be smooth and convenient and reduce the digestion and absorption of oil in the body. Moreover, every 100g of bamboo shoots contains about 3.4g of protein, which can give more energy to human body and is beneficial to human fat metabolism.
Food: suitable lettuce and bamboo shoots, oil 1 spoon, pepper 1 spoon, salt 1 spoon. Practice: cut the bamboo shoots into finger-long sections, cut them in half, cut the lettuce into sections, then cut them into thin strips, and shred the peppers for later use;
Add cold water to the pot, add a little salt and vegetable oil, blanch lettuce and spring bamboo shoots 1 min, and take them out after cooling. Put oil in a cold pot, add 2-3 slices of ginger, pour bamboo shoots and lettuce and stir-fry for 2 minutes; Evenly add oil consumption and salt to taste (soy sauce can be added to taste if you like soy sauce), and finally add shredded pepper and stir fry for 20 seconds.
Garlic-flavored Lentinus edodes contains eight amino acids necessary for protein and human body. Dietary fiber is rich and colorful, with low calorie, containing 3 1 calorie per 100g. Mushrooms have a unique taste, which obviously means that vegetarian meals always make people feel like eating meat dishes.
Food: appropriate amount of mushrooms, light soy sauce 1 tablespoon, oil consumption 1 tablespoon, light soy sauce 1 tablespoon, sugar 1 tablespoon, cooked sesame seeds and garlic. Practice: Chop garlic in advance for later use. Mushrooms can be cut into strips or small corners;
Boil water in the pot, add mushroom water 1min (not too long), and scoop up control intervention. Put a little edible olive oil in the pot, add garlic and stir-fry until fragrant, then add mushrooms and stir-fry until golden brown is close to burnt fragrance; Then pour in feed juice (soy sauce, soy sauce, oil consumption, sugar) and stir evenly to taste; When the sugar color is finally fried, add cooked sesame seeds and stir fry.