The climate between the north and the south of China is very different. The north is still frozen and snowy, and the south has already warmed bloom in spring, so the health care after the beginning of spring in the north and south is different.

North:? Spring and autumn are frozen? Very suitable

Health proverb? Spring and autumn are frozen? Don't rush to take off your cotton-padded clothes in early spring to prevent cold in late spring. Spring is warm and cold, and the temperature difference between day and night is large, so spring health care must be? Hey? Pay attention to the appropriateness of clothes. Generally speaking, there are often repeated cold weather in spring, and clothes should be gradually reduced, so it is advisable to wear warmer clothes.

South: It's time to strengthen exercise and prevent diseases.

After beginning of spring, the weather gradually warmed up, the days became longer, and the temperature, sunshine and precipitation rose and increased, which was more obvious in the southern region. In spring, everything recovers and all kinds of germs are active. You'd better take the following measures: First, eliminate the source of infection; Second, open the window frequently to keep the air fresh; Third, increase outdoor exercise, strengthen exercise, and improve the body's defense and disease resistance; Fourth, eat more light food.

Second, the six principles of spring health:

1, get up early and go to bed early to nourish the liver

Huangdi Neijing says:? In the spring of March, this is called Chen, heaven and earth are born, everything is proud, lying at night and getting up early, striding in court, being slowed down, so as to make life, live without killing, give without taking, reward without punishment, which is the response of spring, and the way of health preservation. Conversely, it hurts the liver. It means that after the beginning of beginning of spring, the nature is full of vitality, and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax their bodies, and make their emotions grow with the spring without violating it. This is the health preservation method to adapt to spring. If this method is violated, the liver will be damaged, which is because of the foundation of spring childbirth. Therefore, in spring, the method of keeping in good health is to relax the body and adjust the mood.

2, to prevent the recurrence of old diseases

Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is the season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

3. Don't cut clothes too early.

? No clothes in spring, no hats in autumn? . The temperature in beginning of spring hasn't warmed up yet, so don't lose your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat generation and radiation is in a relatively balanced state with the ambient temperature in winter. From winter to early spring, it is warm and cold at first sight, and the temperature changes greatly. If you lose your winter clothes too early, once the temperature drops, it will be difficult to adapt, which will reduce your body's resistance. Bacteria attack the body by taking advantage of deficiency, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.

4. Comb your hair a hundred times a day

The theory of health preservation says:? In spring and March, comb your hair once or twice every morning? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang originates and rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring is just in line with the requirements of this spring health preservation, and has an important role in promoting stagnation, dredging qi and blood, and reaching yang.

5. Eat less supplements and salt.

Many people advocate winter tonic, but beginning of spring should be moderate in later tonic. Have it all year round? Spring, summer, autumn harvest, winter storage? The characteristics of. Being born in nature, we should conform to the laws of nature. In winter, according to the individual's physique, it is in line with the principle of health preservation in winter storage. However, during the period after beginning of spring, the amount of tonic, whether food tonic or medicine tonic, should be gradually reduced, so as to gradually adapt to the seasonal characteristics of the coming spring, which is comfortable, rising and reaching. At the same time, it is also critical to reduce the intake of salt, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining yang qi.