Mussels and tofu stew

IngredientsMussels 500 grams, 1 block of tofu, 3 slices of ginger, 2 green onions, 3 red bell peppers, 3 garlic

Practice

1, mussels in a cooking pot and add cold water that does not exceed the mussels, and bring to a boil over high heat. Lift the lid and continue to cook over high heat for 3 minutes, then remove the mussels, rinse off the foam and drain.

2, the mussels with the back of the knife knocked, the meat loose and then cut blocks, it is recommended to cut a little thinner, I cut some of this thick, my husband said knocking enough.

3, tofu is also cut into blocks

4, start a frying pan, hot oil under the ginger, red pepper, garlic slices burst incense and poured into the mussels on high heat stir fry. Stir fry for about 2 minutes into a few spoons of cooking wine. Add no more than the ingredients of the water began to stew. Do not put too little water, high heat boil, skim the soup surface of the foam, and then cover the pot lid to low heat stew for about 1 hour.

5, out of the pot before 6 minutes or so into the tofu and the right amount of salt, low heat and continue to stew for five or six minutes.

6, out of the pot before sprinkling chopped green onion and cilantro, chicken put their own discretion.

You can eat beautifully! With a little rice absolutely down rice fresh.

Tips

While mussels can clear fire and detoxification, but people with cold stomachs must avoid eating.