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Is it harmful to eat too much sesame oil? Will it be as high in cholesterol as other oils?
The short answer is: no.

Unless you drink water or drink dozens of grams per meal, any vegetable oil has a negative effect.

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Sesame oil and sesame oil are the same thing, and they are both nicknames of sesame oil.

Sesame oil is a condiment in daily life, and many people like it. At the same time, sesame oil has many little-known special effects.

Anti-aging: Sesame oil is rich in vitamin E, which can promote cell division and delay aging.

Protecting blood vessels: Sesame oil contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which is easily decomposed, absorbed and utilized by the human body, promotes cholesterol metabolism and helps to eliminate deposits on the arterial wall.

Runchang laxative: patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, can runchang laxative.

Reduce the poison of tobacco and alcohol: People with smoking habits and alcohol addiction often drink sesame oil, which can reduce the direct irritation and damage of smoke to teeth, gums and oral mucosa, and the formation of lung smoke spots, and also have a relative inhibitory effect on nicotine absorption. Drinking sesame oil before drinking will protect the mouth, esophagus, stomach cardia and gastric mucosa.

Protect your voice: Drinking sesame oil often can enhance the elasticity of vocal cords and make the glottis open and close flexibly and effectively, which has a good recovery effect on hoarseness and chronic pharyngitis. Treatment of rhinitis: For patients with chronic rhinitis, apply sesame oil dipped in sterile cotton ball to the affected part of nasal cavity, which can be effective once and completely eliminate symptoms twice.

Sesame oil is a general term for small ground sesame oil and machine-made sesame oil, that is, sesame oil with rich or remarkable fragrance. In the process of processing, the special ingredients in sesame are fried at high temperature to produce substances with special flavor, which makes sesame oil have a unique flavor and is different from other edible oils, so it is called sesame oil. According to the different processing technology, incense has not been divided into two types: small ground sesame oil and machine-made sesame oil.

Small ground sesame oil is the abbreviation of small ground oil, also known as small ground sesame oil. It is made from sesame seeds by water substitution method. It has a strong and unique taste and is a good seasoning oil. It has been more than 400 years in China to prepare sesame oil by water substitution method. Small ground sesame oil is mainly used as a seasoning, and it is also the main auxiliary material of some traditional food cakes. According to national standards, it is divided into first-class small ground sesame oil and second-class small ground sesame oil. In addition to domestic sales, products are also sold to Hong Kong, Macao and Southeast Asian countries every year.

Machine-made sesame oil is also called sesame oil and sesame oil. It takes sesame as raw material and is pressed by a specific process and machine. It has obvious sesame oil fragrance, and its use is the same as that of small ground sesame oil. According to national standards, it is divided into first-class mechanism sesame oil and second-class mechanism sesame oil.

Ordinary sesame oil is commonly known as Dagou sesame oil. It is the general name of sesame oil made from sesame by general pressing method, leaching method or other methods. Due to different processing methods, the fragrance of ordinary sesame oil is weak, and it is not as rich or obvious as that of small ground sesame oil and machine-made sesame oil. Generally used as edible oil, it can also be used as seasoning oil and the main auxiliary materials for making cakes, sweets and foods. According to national standards, it can be divided into first-class ordinary sesame oil and second-class ordinary sesame oil.