You must pay attention to your diet during menstruation. You should not eat too much raw or cold food, nor should you eat fried food. During menstruation, it is best to eat foods that are warm and can drain blood. What is the best soup to drink during menstruation? What is the best soup to drink during menstruation?

Menstrual health soup 1, black-bone chicken soup

Ingredients: appropriate amounts of black-bone chicken, red dates, peanuts, and astragalus.

Method:

1. First remove the internal organs from the black-bone chicken, clean it and set aside.

2. Put the remaining ingredients directly into the soup pot and start to simmer slowly over medium heat.

Efficacy: The four ingredients of black-bone chicken, red dates, peanuts, and astragalus all have the function of replenishing blood, which is very helpful for women who lose iron during menstruation. It can help improve the body’s immunity. Menstrual supplements are also very effective.

Menstrual health soup 2, fungus and pig blood soup

Ingredients: 250 grams of pig blood, 50 grams of fungus, 2 grams of salt.

Method:

1. Cut the pig blood into pieces.

2. Tear the fungus into small pieces after it is watery.

3. Put the pig blood and fungus in the pot together, add water, and bring to a boil over high heat.

4. Simmer over low heat until the blood clots float.

5. Season with salt.

Efficacy: Pig blood contains a variety of trace elements; black fungus is extremely rich in iron and has a good blood-enriching effect.

Menstrual health soup 3, ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, mince the dried ginger, remove the pits from the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

Menstrual health soup 4. Lily and lotus seed lean meat soup

Ingredients: 50g dried lotus seeds, 20g lily, 100g lean meat, 600ml broth, 5g ginger, 2g salt, 1g starch, edible 2ml of oil, a little wolfberry, 1ml of sesame oil.

Method:

1. Wash the lean meat and slice it thinly, and break the lily into small pieces.

2. Marinate the lean meat slices with starch and cooking oil for 15 minutes.

3. Put the stock, ginger slices and cored lotus seeds into a casserole and bring to a boil, then turn to boil and cook until the lotus seeds are soft and cooked.

4. Add lean meat and cook over high heat for 5 minutes. Add lily and cook for another 2 minutes. Sprinkle with wolfberry, add salt to taste, and turn off the heat.

Efficacy: Lily is a good nourishing product for moistening the lungs, calming the mind, beautifying, and anti-cancer. Lotus seeds are very rich in minerals. The therapeutic effects are to nourish the mind, nourish the kidneys, and strengthen the spleen and stomach. This soup is also paired with A little wolfberry and lean meat nourishes the kidneys and increases protein intake. It is a health-preserving soup that nourishes yin and calms the nerves. What is good to eat during menstruation? What vegetables are good to eat during menstruation?

1. Spinach

Some women will experience chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

2. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

3. Cauliflower and carrots

Before and after menstruation, women often experience some negative emotional changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide a large amount of vitamin B6 to the body and help stabilize mood.

4. Soybeans

Some women always feel hungry easily and have a strong desire for food.

Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

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