0 1 The first three days are mainly about dieting, so you don't need to eat too much, and drink more water mainly with a small amount of low-calorie food. Enhance self-metabolism and prevent water loss.
The middle eight days can be matched mainly with the following physical objects. One meter of buckwheat noodles, sweet potatoes, purple potatoes, corn, oats, pumpkins, etc. These foods can give us a good feeling of fullness, but don't eat too much. After all, these foods are still relatively high in calories.
Protein is indispensable in the process of losing weight. Chicken breast, tofu, fish, scallops, eggs, drumsticks, shrimps, beef, etc. are all foods that can well supplement our body's needs in protein, but we don't need too much protein every day.
Some low-calorie vegetables can also be eaten more to enhance intestinal peristalsis and increase satiety, and at the same time, low sugar and low fat will not affect weight loss. Such as broccoli, celery, bitter gourd and so on. Through the collocation of vegetables or staple foods mentioned above, we can not only feel full in the process of losing weight, but also not consume too much fat and energy.