Sunday: mushroom cabbage soup breakfast: 1. Four slices of whole wheat peanut toast, peanut butter 1 teaspoon 2. Three-color salad cucumber slices, cucumber slices and tomatoes each 50g 3. Diluted orange juice and orange juice for 2 lunches: 1. Half a bowl of germ rice 2. Spinach beef: 80g spinach, 40g beef. Tofu 1/2, soy sauce vinegar. 4. Radish broth: 60g white radish. Dinner: mushroom cabbage soup. Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, and add 4-5 bowls of boiling water. Monday: Loofah, laver and bamboo shoot soup breakfast: 1. Sweet potato porridge: 50g sweet potato and 30g germ rice. 2. Scrambled eggs with dried radish: 20g dried radish, egg 1 piece, oil 1 teaspoon. 3. Tender tofu: 1/2 pieces. 4. Strawberries: 5 lunches. Dinner: Luffa Nostoc flagelliforme Bamboo Shoot Soup Cooking method: Bamboo shoot 150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion. Slice bamboo shoots, cut loofah into pieces, boil 4-5 bowls of water with Nostoc flagelliforme, season and serve. Description of main nutrients: The content of vitamin A in potato is quite high, and it is also rich in vitamin C, calcium, iron and fiber. Because of its high starch content, potatoes can replace the staple rice and improve satiety. Tuesday: Bean sprout shredded green pepper soup loses 4 kg a week. Breakfast: 1. Salad snack set 2. Wheat germ milk lunch: 1. Germ rice 2. Shrimp roll 3. Fried cabbage 4. Seaweed soup dinner: bean sprouts and green pepper soup cooking method: 30g of dried golden needle, soybean sprouts 100g. Seasoning can be added by yourself or diluted to flavor the broth. Description of main nutritional ingredients: Wheat germ for lunch contains a lot of vitamin B 1 and lecithin, which is helpful for brain development and improving learning efficiency. Kelp contains fucoidan, iodine and various vitamins and minerals. It is not only a nutritious tonic food, but also beneficial to prevent and treat hypothyroidism and enhance the metabolic function of the whole body. Wednesday: Cucumber Flammulina velutipes Soup Breakfast: 1. Whole wheat steamed bread with eggs, fried eggs, oil and teaspoons. 2. A cup of soybean milk lunch: 1. Ruyi noodles, 1 bowl of Qingjiang cabbage,100g of sesame oil. 20g of dried shiitake mushrooms, cucumber 100g, abalone mushroom 100g, a little coriander, peeled cucumber, sliced abalone mushroom, cooked Flammulina velutipes, and a little coriander. Description of main nutrients: Soymilk is rich in vitamin A, vitamin B, potassium, calcium and other minerals, which has the effect of moistening skin and resisting cancer. Luffa is extremely low in calories, which can clear away heat and phlegm, induce diuresis and detoxify, and enhance human immune function. It is the best natural food for modern people to prevent cancer. Thursday: burdock, radish and bean soup breakfast: 1. Chopped green onion cereal salty porridge: 1 bowl of cereal (cooked), 2 pieces of minced meat and a little chopped green onion. 2. Yogurt and fruit salad: 3 apples, 4 strawberries and 1 banana. Lunch: 1. Germ rice 2. Hundred pages of Chinese cabbage: dinner: burdock radish bean soup Cooking method: burdock 100g, white radish 100g, carrot 100g, and soybean 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth. Description of main nutrients: Yogurt is solidified fermented milk, which can replace salad dressing and reduce unnecessary heat accumulation. Saussurea involucrata, also known as Saussurea involucrata, is the tender stem and leaf of mustard. It is rich in various vitamins and minerals and has great influence on human growth and development. Friday: lettuce and broccoli soup breakfast: 1. Fruit: 2 pieces of watermelon. 2. Macaroni salad: 50g cooked macaroni, 50g assorted vegetables, 2 tablespoons salad dressing 1, and raisins1tablespoon. Lunch: 1. Half a bowl of germ rice. 2. Chicken curry. Curry powder seasoning 3. Cold bean sprouts: mung bean sprouts 100g, a little sesame oil 4. Mushroom and bamboo shoot soup: bamboo shoots 50g, mushrooms 3 dinners: lettuce and cauliflower soup Cooking method: lettuce 120g, cauliflower 150g, four-color vegetables (frozen) 80g. Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the appropriate seasoning. Description of main nutrients: raisins are sacred products for nourishing blood and moistening skin for adolescent girls, which helps to adjust the discomfort during physiological period and make the skin smoother and ruddier. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, they can protect and whiten the skin, which is an essential element to beautify the skin. Saturday: Mushroom soup breakfast: 1. Muffin+honey 2. Rice and milk lunch: 1. Tomato macaroni: cooked macaroni 1.5 bowl, 50g tomato, 50g cabbage, 1 two minced meat, 1 teaspoon oil 2. Chai fish. Dinner: Mushroom Cabbage Soup Cooking method: Chinese cabbage 200g, auricularia 50g, dried lily 30g, mustard powder 50g, carrot 100g. Slice Chinese cabbage, cut auricularia auricula and carrot into appropriate sizes, add lily, boil with 4 ~ 5 bowls of water, season and serve mustard. Description of main nutrients: Honey contains a variety of enzymes and nutrients, but the calories are the same as ordinary sugar, so it should be eaten in limited quantities at ordinary times. Tomato is known as the "fruit of vegetables", which is mainly rich in fiber and vitamin C. Tomato can promote digestion, and its vitamin C is not easily destroyed like ordinary fruits and vegetables during cooking. Tips for slimming food: The water content of fresh cucumber is the highest among vegetables, and it can be used as raw fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.