1. porridge or porridge: such as rice porridge, millet porridge, barley porridge, etc. You can add some vegetables or meat to increase nutrition.
2. Noodles or noodles: You can choose soft and chewy noodles or noodles to eat with vegetables and meat.
3. Steamed egg soup: protein is high in content and easy to digest and absorb.
4. Cooked vegetables: such as carrots, pumpkins and potatoes. , can be cut into small pieces or mud, easy to digest.
5. Fruit puree: You can choose soft fruits, such as bananas, apples and pears. Make them into thick soup.
6. Yogurt: It contains probiotics, which helps to maintain the balance of intestinal flora.
7. Clear soup chicken or fish: After removing grease and bones, it can be made into a light soup, which is easy to digest and absorb.
It should be noted that children should avoid eating foods that are too greasy, spicy and irritating, as well as stimulating drinks and carbonated drinks containing caffeine. At the same time, it is necessary to ensure children's diet and adequate water intake. If the child's symptoms persist or worsen, it is recommended to seek medical advice in time.