After going in, you can open your stomach to eat, no matter how much to eat, as long as so much money, give a person a very affordable feeling, there is an old saying in China that "a cheap three love", here reflected in the best.
Every time you eat buffet is to hold a "hungry stomach into, hold up the wall out of the" attitude to eat, in order to eat back to take advantage of the cheap, to go before the hungry empty stomach, full of confidence and go, out of the time to feel that they did not eat anything, how the stomach held up, I believe that a lot of people have such a feeling.
I have always preferred to eat buffet, think more varieties, affordable, want to eat what to eat, but every time you eat on the full, so I asked in the buffet store manager's friend, I said I'm quite large at home, how to eat buffet a eat on the full?
The manager's friend began to be reluctant to say, I had to try to ask the East and West, the manager finally revealed, said: "From the beginning of the door, you enter the set," it turned out to be there are these inconspicuous sets.
What goodwill to put in quotation marks? Because this "goodwill" is a set. When we walked into a buffet restaurant, is not found in the cash register or other conspicuous place to teach you to eat buffet process of warm tips, let you drink some milk to wet your throat, and then eat some pasta dessert pad bottom, and then eat some acidic fruits to open the appetite, and then eat what they want to eat.
If you really follow this tip to eat down, it is estimated that not eat half of the full, this warm tips look cozy, in fact, is to let you eat quickly full.
When the door is ready to go in to eat before, but also at the counter to pay a deposit, and then the waiter will tell you how many grams of leftover food to be fined, the meal time is generally only two hours, to tell you that these are in the implied that you do not want to waste, you only have two hours time.
Although the waiter said, the general public will smile and ignore, but in fact, in your heart has been buried in the less eat less take, seize the time to eat the seed of the suggestion, come to the dining room, the table will also be posted on the tips, which will strengthen the effect of the suggestion, so that you take something when there is a little less to take the sense of consciousness, eat when there is a sense of time urgency.
When going in to dine, the most eye-catching position is generally placed in the dessert fruit, at this time people are hungry state, these desserts and fruits in the characteristic light, very beautiful, let me want to eat the impulse, so what is this set?
We carefully observe will find that these fruits, pastries are high-calorie, satiety food, if you eat will want to drink, you go to the buffet to drink water naturally will not drink plain water it! Once you drink a drink or other beverages, only the more you drink, the more thirsty you are, the less you eat behind.
When we eat buffet, especially with self-service barbecue of the kind of buffet, often encounter waiters over to ask you to change the paper, many people do not know what this means?
There are three kinds of paper, the first is to think that your ingredients under the more, for fear that you bake the ingredients paste, the second is to protect the baking dish, for fear that you dirty the baking dish, have to spend time to clean up, affecting the rate of turnovers, the third is to see that you do not eat, sitting and chatting, prompted you to go, there are still a lot of people queuing up behind you, etc., so other people asked to change or not to change the paper, that is, so that we want to pay attention to it.
The general decoration of the buffet environment is still quite good, but the dining environment is not ideal, because the buffet is generally more people, more noisy and noisy, so that people have been in a noisy environment, when the head is certainly buzzing, and eating can not lift the interest, eat naturally less.
I don't know if anyone has ever paid attention to the buffet tableware, is not loaded with drinks cups are very large, and loaded with food plates are very small, cups are large to let you drink a full, small plates loaded with food less, so usually take a lot of plates loaded with food, giving people the illusion that, wow, have eaten so many things ah.
Go to eat buffet most want to eat back to the capital, but the human stomach is only so big, can only be loaded with so much food, we can only be in a limited amount of time, eat more food they like to eat, if messy to eat, all of a sudden will eat support, then eat buffet what insights can eat a little more? Manager friend shared with me the following points:
1. Do not go to eat when you are most hungry, because people in the most hungry, easy to appetite, overeating, the first thing you want to eat is high-fat, fill the stomach of food, this is often also high-calorie food, in a short period of time will be full, so don't go to the hungriest, the right thing to do is to eat a little bit of thin rice first to cushion the stomach, reduce the feeling of hunger.
2. First eat some fruit appetizing, but also help digestion, for the back of the ingredients to pave the way.
3. First vegetarian after meat, eat buffet, do not start to eat big fish and meat, especially those limited supply of food, which are more satiated food, the correct approach is to eat vegetables, so that the stomach and intestines began to work, slowly digested.
4. First cold after hot, eat a little cold food first, so that the stomach has a process of adaptation, if you eat hot food first, the heat will bring a sense of satiety, and then eat cold food later, may also make the stomach uncomfortable, eat cold food first to help open the appetite, which is why the wine table cold food first on the reason.
5. First salty and then sweet, we eat when we pay attention to the first to eat salty last and then eat sweet, because sweets are often high energy, can quickly let a person have a sense of satiety, and eat more will be tired, the next do not want to eat, so the first to eat salty, and then finally eat these desserts pressure pressure mouth.
Other bosses open buffet restaurant purpose is to earn money, can really eat back to the capital of not many people, and the average person's stomach can only be loaded with a meal of 1 3 liters of food, eat too much instead of difficult, especially to eat propped up to the feeling of more than hungry, so we have to be rational when eating a buffet, do not overeat, do not waste food, eat reasonably, enjoyable meal.