stay away from foods that steal height, so that children can grow taller faster? Type 1: all kinds of carbonated drinks, drinks, tea shops, etc.

All kinds of carbonated drinks are actually soft drinks, and the main ingredients of all kinds of drinks are water mixed with sugar, plus various flavors and melanin. Milk tea contains a lot of sugar, caffeine and its various essence melanin. Children often drink this kind of sugar-containing drink, which will make the blood sugar level in children's body at a relatively high level and inhibit the secretion of growth hormone in children. And if you eat too much sugar, children are also prone to obesity, which will affect your height. Coupled with the caffeine in milk tea, it will also affect the quality of children's sleep. If children don't sleep well, they naturally don't look too high. The second kind: all kinds of roasted sausages and sausages

Roasted sausages and sausages, a common food in the streets and lanes, look like meat. In fact, there are very few ingredients in braised pork, usually all kinds of starch, but also additives, melanin and additives. The calorific value is very high, and the fat is still relatively high. Children who eat these foods for a long time are prone to obesity. Once obesity easily causes precocious puberty in children, it will quietly shorten the time for children to grow taller and steal their height. The third kind: all kinds of pies, chocolate pies and French buns

Not long ago, when I returned to the countryside, I found that the three children of my brother's house next door were so strong, but they were not tall. Originally, these three children especially like to eat all kinds of French buns, but their mothers think that this pie contains egg yolk and nutrition, and birthday cakes are not easy to get angry, so they often buy them for their children. I told my sister-in-law that there were no nutrients in it. Although a small amount of egg yolk was added, there were a lot of additives and the fat content was very high. Sister-in-law said this, let me see, the fat is only 5.8 grams, which is equivalent to 11% of the daily reference intake of nutrients!

I took a closer look and told my sister-in-law: You were fooled by the store. It means every serving. Every serving of French buns is 23 grams, and the fat contained is 5.8 grams. According to the mark of commodity standard, we all mark 111 grams, so 111 grams will contain 24 grams of fat. Children usually eat more rice and meat, and the fat will exceed the standard. And because there is butter in it, which is actually trans fatty acids, children are also very prone to obesity and will cause children to grow slowly. The fourth kind: dried fruit, preserved fruit

Before, a friend and family worked in a catering factory. When they received welfare products from the factory, they could also choose to make up the difference immediately. He always took money to buy fruits and vegetables for their children immediately! Once, I asked him curiously, everyone in the factory made dried plum fruit with fresh fruit, so why not take some home for the children to eat?

He said that the fresh fruits in the factory are actually not the best fruits, and after the fresh fruits are dried, the vitamins have already flowed out, and the key remaining is sugar. This fresh fruit will also be added with sugar, additives, spices and their salts, which are actually food additives, so he never eats it himself or gives it to children. Nowadays, preserved fruit itself is a collection of sweeteners, and children who eat too much sweets are not good for growing up.