Breakfast is the most important day of the day. In today's society, many women are afraid of being fat, so they don't eat breakfast. If they don't eat breakfast well, it will be bad for their health and the whole day. However, many people abroad attach great importance to breakfast. This issue of western food culture takes you to understand the characteristics of western food.

Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc. It has various tastes, is easy to digest and absorb, and is convenient to eat (the nutritional value is similar to that of steamed bread). Milk is rich in nutrients, and contains advanced fat, various protein, vitamins and minerals, especially B vitamins.

Milk can promote children's brain development. Milk is the only food that mammals depend on for survival and development after birth. It contains all the nutrients necessary for the development of their young. Phosphorus contained in milk plays an important role in promoting children's brain development. Milk contains vitamin B2, which helps to improve eyesight. Milk contains calcium, which can strengthen the strength of bones and teeth and promote the intellectual development of teenagers. Milk contains lactose, which can promote the absorption of calcium and iron, enhance gastrointestinal peristalsis and promote excretion.

Milk contains iron, copper and vitamin A, which has a cosmetic effect and keeps the skin smooth and plump. Magnesium in milk can relieve heart and nervous system fatigue, and zinc can promote wound healing faster. Yogurt can enhance the function of immune system, prevent the growth of tumor cells and prevent arteriosclerosis. Yogurt contains a lot of lactic acid and active lactic acid bacteria beneficial to human health, which is beneficial to human digestion and absorption, activates pepsin, enhances digestive function, and improves the absorption rate of mineral elements calcium, phosphorus and iron.

Westerners believe that food is to satisfy hunger, so they specialize in "hard dishes" such as large pieces of meat and whole chicken. China's dishes are "tasty", so China's cooking also shows great randomness in the use of materials: what many westerners regard as discarded things are excellent raw materials in China, and what foreign chefs can't handle can be turned into magic as soon as it reaches the hands of China chefs. It serves to show that China's diet has a wide range of randomness in the use of materials.

Westerners, when introducing their own country's dietary characteristics, feel that they pay more attention to the reasonable collocation of nutrition than China. There are relatively developed food industries, such as canned food and fast food, which save time and have good nutrition, so people in their country are generally stronger than those in China: tall, long legs, broad shoulders and developed muscles; China people, on the other hand, are thin and thin, with narrow shoulders and short legs, and weak yellow color. According to the obvious difference between Chinese and western food objects, some people call China people plant characters, while westerners call them animal characters.