People eat for days, three meals a day is the most normal thing, then for weight loss, three meals a day how to allocate and arrange is very important, how to eat can not grow meat, how to eat in order to intake the lowest calorie, how to eat can not delay weight loss?

The average person should consume 6-11 starchy foods every day, 2-3 fish, meat, beans and eggs, 2-4 fruits, 3-5 vegetables, 2-3 milk, and a small amount of fat and sweets.

Weight loss should consume 1428 calories per day to be able to achieve the purpose of weight control, therefore, the following six food distribution table, the daily calorie intake control within the standard value. c.) = one milk

Lunch

Squash noodles with shredded pork = three starch, one fish, meat, beans and eggs, half vegetables, half fat

A small dish of cold seaweed = half vegetables, half fat

Afternoon tea

2-3 slices of high-fat cucumber (with a little salt) = half vegetables.

2-3 slices of high-fiber soda = one serving of starch

Latte coffee (sugar-free or with sugar substitutes, low-fat) = one serving of low-fat milk

Fourth, dinner

Two thirds of a bowl of grains and mixed measures of rice (or white rice) = two servings of starch

A slice of pork in soy sauce (or a piece of steamed fish) = one serving of fish and beans Eggs

celery fried shredded pork (or flower branch) half a bowl (one-half spoon of vegetable oil, about 23 calories) = half a portion of vegetables, a portion of fish, meat, beans and eggs half a portion of fats and oils