People ask, why can vinegar lower blood sugar? That's because vinegar contains acetic acid can delay gastric emptying, so that food stays longer in the stomach, slowing down the digestion of food in the body, so the digestion of carbohydrates will also be slowed down along with it. Moreover, acetic acid can inhibit the activity of amylase, slowing down the breakdown of starch into sugar, so that food will take longer to be converted into blood sugar. Acetic acid also increases insulin sensitivity and improves the body's ability to store carbohydrates, allowing what you eat to be converted into muscle glycogen instead of being turned into fat storage. This is why you should drink more fruit vinegar and eat more vinegar when you lose weight. Fat is less likely to form. It has also been shown that acetic acid also boosts the rate of glucose uptake in the muscles of the upper extremities of diabetics, promoting the body's full utilization of glucose in the blood.
While vinegar has many benefits, but it is also randomly eaten Oh. Then how to eat vinegar can better play blood sugar, weight loss effect it.
One of the simplest ways is to put less oil and salt and more vinegar when frying. Because vinegar can lower blood sugar, inhibit the formation of fat, so eat more vinegar, we eat the same amount of staple food but not easy to get fat. And it's not easy to be sleepy after a meal, and the body feels better physically.
Add vinegar to our daily diet, such as vinegar with noodles and dumplings, vinegar with a variety of cold dishes, sour noodles, etc., you can also do some sauerkraut, vinegar soaked peanuts, vinegar soaked black beans ah, etc., usually consumed, are able to control blood glucose, fat loss and weight loss of a good way.
But eating vinegar also depends on your physical condition, if, excessive stomach acid and gastric ulcers, it is still used in moderation, with regular meals, do not drink a big mouth Oh?