01

Monday: Chicken Salad + Yogurt

Chicken than pork, beef and other meats, obviously low-fat and low-calorie characteristics, the meat is also more refreshing and tender. Any cooking method, with a variety of accessories can produce delicious dishes, and nutritious, almost can become the dieters intake of animal protein food of choice. Yogurt, on the other hand, promotes digestion and is a laxative food.

Materials: chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.

Methods:

1. Wash carrots, peel and chop; chop ham. Wash the chicken breast, chopped into puree, put into a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrots, chopped ham, mix well, put aside for a while marinade standby.

2. Take a small piece of the mixed chicken puree and coat the surface with a layer of breadcrumbs. Place the chicken pieces in a pan and fry them on low heat in the same amount of oil you used to fry the vegetables.

3. Plate the vegetables with the chicken and serve with a sweet salad dressing. The carrots can be blanched before eating, blanching the water with some salt and cooking oil.

02

Tuesday: Seafood and winter melon soup + brown rice

Seafood such as shrimp, crab and shellfish are not only low in calories, but also rich in a variety of vitamins and minerals, which can promote digestion and absorption. Winter melon is diuretic, can drain the body of excess water. Brown rice is rich in dietary fiber, which is conducive to laxative.

Materials: fresh shrimp, sea rainbow, clams, winter melon, green onions and ginger, parsley, salt, chicken essence, sesame oil.

Practice:

1. Wash all materials. Winter melon peeled and seeded and cut into pieces. Cut green onion and cilantro into segments and ginger into julienne strips.

2. pot of water, green onion, ginger boiled, respectively, under the sea rainbow, clams boiled until the opening of the fish; and then fresh shrimp into the pot boiled until the shrimp body bends, shrimp shells turn red and then fish out.

3. Strain the broth from the pot and put it back into the pot, add the winter melon pieces and simmer for about 10 minutes until the melon is soft.

4. Put the boiled fresh shrimp, sea rainbow and clams into the winter melon soup, season with salt and chicken essence; bring to a boil, drizzle in sesame oil, and sprinkle with cilantro segments.

03

Wednesday: bok choy cornmeal cakes + sweet potato porridge

Cornmeal, sweet potatoes are rich in crude fiber, you can clean up the large intestine, detoxification of the body accumulation of toxins, and the calories are not high, it is the weight loss of MM's choice.

Materials: 140 grams of cornmeal, 50 grams of soybean flour, 50 grams of flour, 1 egg, green leaves, 1 to 2 small sausages, carrots, water, salt 1 tsp.

How to make it:

1. Weigh the portions of the three kinds of noodles and mix them well. Wash and chop the bok choy, peel and chop the carrots or dice them, and slice the small sausage.

2. Pour the chopped greens, grated carrots, and sausage slices into the mixed cornmeal, beat in an egg, add a pinch of salt, mix well, and gradually add water as needed to form a mixed dough.

3. Heat a pan, add a thin layer of oil, take a handful of dough with a spoon, put it into the pan and flatten it into a pancake shape, fry it until both sides are golden brown and take it out, and then do it all in turn.

04

Thursday: Baked Spaghetti with Meat Sauce

Pasta is made from durum wheat. This hard wheat is rich in both protein and complex carbohydrates. This carbohydrate decomposes slowly in the body and does not cause a rapid rise in blood sugar. So, it is best to choose it for weight loss.

Ingredients: pasta, onion, pork stuffing, red and yellow colored peppers, cheese powder, pizza grass, garlic, spaghetti sauce.

How to do:

1. Cook the pasta in a pot with a little salt in the water. Cut red and yellow colored peppers into diamond-shaped pieces, minced garlic, chopped onion, chopped tomatoes.

2. Sauté the garlic in olive oil or butter, add the onion and sauté until fragrant, then add the meat and sauté until the meat is cooked.

3. Put in the tomatoes and continue to sauté until sautéed red oil, put in the pizza grass sautéed flavor.

4. Pour in the pasta and tomato sauce continue to stir fry, small fire control dry water to make the pasta sauce viscous, add a little salt, black pepper, seasoning, pour into the cooked pasta and pepper pieces, cooked can be out of the pot on the plate, sprinkled with cheese powder

05

Friday: pumpkin and tomato detoxification soup + white rice

Pumpkin and tomato detoxification soup contains rich vitamins and pectin, so there is a very good adsorption. So there is a good adsorption, can be bonded and eliminate the body of bacterial toxins and other harmful substances, play the role of lipolysis and elimination of fat, detoxification and detoxification. Drinking it often can also regulate the stomach and intestines, because it is rich in fiber, which helps to expel body wastes, promotes the production of red blood cells, and helps the gastric juice to digest fats and proteins.

Materials: 300 grams of small tomatoes, 1 small pumpkin, 1 carrot, a Fuji apple, 800 grams of water, 1 tablespoon of honey.

Practice:

1. pumpkin remove the flesh of the melon, apple peeled, carrots were cut into small pieces of standby;

2. pumpkin and carrots to add a sufficient amount of water, on the fire boiled;

3. Boiling, turn to simmering boil for 10 minutes; add the apple boiled over high heat;

4. add the small tomatoes, boiled over high heat, and finally turn to the simmering boil for 10 minutes!

06

Saturday: Scrambled Eggs with Rice + Seaweed and Egg Drop Soup

Eggs are rich in protein and can provide essential calories. Egg yolks contain lecithin which is an emulsifier that can emulsify fat cholesterol into very small particles that can be utilized by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood to protect blood vessels against hardening. Nori can laxative, effective relief of constipation.

Materials: 250 grams of rice, 2 eggs, 50 grams of green beans, corn kernels, 30 grams of carrots, 30 grams of ground pork, salt, soy sauce, moderate.

Practice:

1. Green beans, corn kernels can be used frozen, remove soaked in water, carrots take a small section of diced.

2. Eggs beaten, scrambled in a frying pan and scratched, then served. Pour a little oil into the frying pan, when it is hot, put in the minced pork and stir fry for a few seconds, then put in the carrots, green beans, corn kernels, soy sauce and stir fry together, and finally add a little salt to taste.

3. Wash the rice, put it into the rice cooker, add some water, pour the scrambled eggs and all the vegetables, minced pork into the rice cooker, press the cooker and it's ready, we suggest that you wait for the switch to jump up for 5 minutes, then press the switch and simmer for 2-3 minutes, so that the excess water in the pot will evaporate.

07

Sunday: cabbage dumplings + tomato and mushroom soup

Cabbage contains a lot of fiber, can laxative. And mushrooms contain a lot of inorganic substances, vitamins and proteins, and the fiber they contain has the effect of preventing constipation and lowering the cholesterol level in the blood.

Materials: two tomatoes, 200 grams of flat mushrooms, 150 grams of enoki mushrooms, 50 grams of parsley, a little minced green onion, salt, monosodium glutamate.

Practice:

1. Heat the pan with cool oil and stir fry the chopped scallions, then add half of the tomatoes and stir fry the juice, then add the mushrooms and stir fry until the mushrooms are obviously softened.

2. Add water to the pot and cook for 5 minutes. Add the enoki mushrooms and when the water in the pot boils again add the other half of the tomatoes.

3. When the tomatoes become soft, add salt and MSG. Turn off the heat and add the cilantro and stir to taste.

A week of dinner diet recipes, so you can eat a week are not tired, weight loss friends to try oh.