Sugar free soymilk contains only about 14 calories per 100 grams.

Sugar-free soymilk refers to soymilk without any added sugar, which is not high in calories. A 300-milliliter glass of milk contains about 150 calories, and a 300-milliliter glass of cola contains about 130 calories, so you can see that soymilk is indeed relatively low in calories.

But a lot of people drink soybean milk, feel no flavor is not good to drink, will add some sugar, which will make the calories of soybean milk rise, every 100 grams of sweet soybean milk calories for 33 calories, a cup of 250 grams of sweet soybean milk contains calories for 82.5 calories. So soymilk is a lower calorie drink.

When you cook soybean milk, it is best to add less sugar or no sugar, so that the soybean milk is not so sweet to drink, but the calorie will be much lower, it is very suitable for weight loss crowd to drink.

Precautions for making soybean milk

While there are many types of soybean milk machines, and also set up a variety of automatic functions such as soaking, dregs removal, cooking, etc., but no matter what kind of processing, homemade soybean milk must be to keep the utensils clean and clean and raw materials hygiene. Soybean milk rich in protein is easy to adhere to the surface of the pulp vessels, if you can not clean in a timely manner easy to infect bacteria, in the production of soybean milk will cause contamination.

Soymilk is easy to produce a lot of foam when heated, resulting in "false boiling phenomenon", so heating soybean milk must ensure that the temperature meets the requirements. In addition, after drinking the remaining homemade soybean milk can not be placed in the room temperature environment, should be placed in a timely manner in low-temperature conditions (refrigerator) to save, but not for too long, low-temperature preservation of drinking again must be heated to sterilize, to ensure safety.

Simple filling of soybean milk refers to the roadside stores, canteens, etc. will be ground soybean milk filling in paper cups sold soybean milk. Soymilk powder reduced soymilk refers to the soymilk made from hot water using soymilk powder in food and beverage outlets. Although these products have been sterilized by heat treatment, but the filling of paper cups and other utensils are in open conditions, therefore, these products once purchased as soon as possible to drink, should not be saved and then drink.