1, asparagus rich in fiber can promote intestinal peristalsis, which helps digestion, can prevent constipation and colon cancer.
2, asparagus is a high protein, low starch food. It contains polysaccharide substances, but also has a certain anti-cancer effect.
3, the amino acid content of asparagus is not high, but it contains many essential amino acids, such as lysine, tryptophan, threonine, phenylalanine, etc. to promote protein synthesis, and it even contains glutamic acid which plays an important role in protein metabolism, as well as cystine which maintains the nature and structure of proteins, so as to ensure the activity of various proteases in the body and enhance the immunity of the body.
4, asparagus in a variety of vitamins, and the content is not very low, including carotene content is cabbage and other materials several times, can promote liver cell proliferation, growth, but also prevents toxins on the liver cell damage, but also to maintain the health of the eyes and skin.
Effectiveness
Bamboo shoots are rich in carotene, vitamins B1 and B2, vitamin C and other nutrients. The protein it contains has at least 16 to 18 different amino acids. Consumption of asparagus can help digestion and excretion, play a role in weight loss, prevention of colorectal cancer; but also on coronary heart disease, hypertension, diabetes, etc., there is a certain therapeutic effect.
1. Appetizing and strengthening the spleen
Bamboo shoots contain a nitrogen-based substances, asparagus contains a light fragrance, this flavor has the effect of appetizing and strengthening the spleen, improve appetite, promote digestion, can be used to treat gastric distension, indigestion, loss of appetite and other diseases.
2. Stop bleeding and cool blood
The composition of asparagus is more complex and varied, which has a content of gelatin is also relatively rich, can generate platelets, have the function of stopping bleeding. And asparagus originally belongs to the cool food, there is also the role of cooling blood.
3. Open the diaphragm and eliminate phlegm
Bamboo shoots are sweet, slightly cold in nature, belonging to the stomach, lung meridian, has the effect of eliminating phlegm and stagnation. Asparagus has low sugar, low fat, low starch characteristics, but also rich in fiber, can reduce the body fat content, can be used to treat high blood pressure, high blood fat, high blood sugar and other diseases.
4. Exclusion of bowel movement
Bamboo shoots are young shoots of bamboo, which is rich in plant fiber, can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, so that feces become soft and easy to discharge, can be used for the treatment of constipation and other diseases.
5. Weight loss
Bamboo shoots in the high content of plant fiber, which accounted for most of the crude fiber, this kind of fiber in the human gastrointestinal tract is almost not digested and absorbed, while the crude fiber can also promote gastrointestinal tract peristalsis, shorten the time of stay of food in the gastrointestinal tract, reduce gastrointestinal tract to a variety of foods in fat, sugar absorption, conducive to weight loss.