After the holiday, all we have to do is detoxify, because during the long holiday, the toxins accumulated by friends having dinner and staying up all night make you ugly and fat! Therefore, after the Spring Festival, we should learn to clear the intestines and detoxify. So what is the detoxification recipe after the Spring Festival holiday, and what food is effective?
Detoxification recipes after the Spring Festival
1. Lemon juice
Practice: add half a grain of lemon juice to one liter of water and put it in the refrigerator, which will make it feel cool and refreshing at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always replenish lemonade. It must be combined with 1.5 minutes of exercise every day, and it is not necessary to continue. The dispersion time can also help to sweat, in order to eliminate harmful substances in the body.
2. Red bean and jujube porridge
Materials: 61g of red bean, 151g of brown rice, 51g of millet, 8 red dates, 1 spoon of medlar and 1,511ml of water.
practice: wash red beans and brown rice and soak them in water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to cook for 31 minutes on low heat, then put all the ingredients in the pot and boil over high heat, then turn to low heat and cook for 31 minutes.
how to eat: eat at breakfast or dinner, with a light diet.
3. Red bean and winter melon soup
Materials: 411g of winter melon, 211g of red bean and salt.
Practice: Wash the wax gourd, peel it and cut it into pieces; Wash red beans and soak for 6 hours. Put some water in the pot to boil, pour in red beans and cook. Put the wax gourd blocks into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
how to eat: eat at dinner with a light diet.
What food is good for detoxification after the Spring Festival holiday
1. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edematous obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, a little sugar is added according to personal taste, which is a natural skin care product for whitening skin.
2. Red beans
can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
3. Mung beans
Mung beans have the functions of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst
Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long, so as not to damage organic acids and reduce their functions.
4. Millet
Millet does not contain gluten and does not * * * the intestinal wall. It belongs to mild fiber and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
5. Bitter Melon
After analyzing the components contained in Bitter Melon, scientists found that there is a protein with obvious anticancer physiological activity in Bitter Melon. This protein can stimulate the defense function of immune system in vivo, increase the activity of immune cells and eliminate harmful substances in vivo. The simplest method of bitter gourd is cold salad, add a little salt, and then add prepared sweet, sour, spicy and other condiments according to taste, and mix well before eating.