Eating well can ensure the normal development and health of the body.
Hunger and satiety can easily lead to gastritis, gastric ulcer, gastrointestinal dysfunction and gallstones. Overeating will increase the burden on the stomach, easily lead to indigestion, lead to gastrointestinal dysfunction, and then appear abdominal distension, abdominal pain, nausea and other symptoms. If you eat too much, the gastrointestinal tract will be difficult to digest, and the gastric emptying will be delayed. The fermentation of food in the stomach will stimulate the stomach wall and easily cause gastritis. Because there is no food in the stomach to neutralize gastric acid during excessive hunger, gastric acid stimulates gastric mucosa, thus damaging gastric mucosa and causing gastric ulcer. When there is no food in the stomach, the bile secreted by the liver will be too little and stored in the gallbladder without being excreted. If you don't eat too much for a long time, the concentration of bile fat in the gallbladder will increase, and crystals will form over time, causing gallstones. Therefore, we should develop the habit of regular and quantitative diet at ordinary times.
Three meals a day, the digestion and absorption rate of protein in food is 85%; If it is changed to two meals a day, and each meal eats half of the whole day's food, protein's digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is reasonable.
The habit of skipping breakfast is not only bad for your health, but also seriously harmful to your health. Starting a busy day without breakfast will make the sugar in the blood faster? Lowering makes people feel listless and have no strength to do anything. People who skip breakfast for a long time are also more likely to suffer from gastrointestinal diseases. If you are on an empty stomach for a long time, it may cause gastritis and gastric ulcer.
In daily life, we should first diversify our diet, eat less animal fat and foods high in sugar and salt, eat more fruits and vegetables, drink milk or soybean milk every day, and appropriately increase fish, eggs and lean meat to make all kinds of nutrition as complete and balanced as possible. At the same time, we should avoid moldy food and eat less smoked, grilled and fried food. It's best not to drink hard liquor. Those who have drinking habits can drink low-alcohol or wine in limited quantities. As long as we pay attention to a reasonable diet, we will definitely reduce the incidence of cancer. At the same time, people's aging and premature death are closely related to long-term satiety, overeating, unreasonable diet structure and unhealthy lifestyle.