Try breakfast bread without butter or vegetable oil. Believe me, you'll get used to it soon, and then you'll find that jam and scrambled eggs are unnecessary. Does a piece of buttered bread have 50 to 100 calories? Depending on the butter and vegetable oil used, 50 to 100 calories means that the topping contains more calories than the bread itself.
Coffee+skim milk
Catering is often accompanied by coffee and milk tea. Did you know that a cup of mocha with cream has 550 calories? Whole milk has 300 calories, and semi-skimmed milk has become 200 calories. Of course, it is best to replace it with full-fat skim milk with 100 calories or less.
Say no to mayonnaise
Why do so many high-end chain sandwiches use mayonnaise? Mayonnaise not only destroys the original flavor of food, but also is very high in calories. 15g of mayonnaise has 50 calories, most of which are still fat. Do it yourself next time you want to use it!
Learn to control weight
The share of restaurants has increased, and over time, the appetite has increased, and even the share of going home for dinner has increased accordingly. For example, 100 grams of pasta has 350 calories, and reducing13 will reduce 100 calories in disguise.
Scrambled eggs turned into boiled eggs.
We strongly recommend eating an appropriate amount of eggs every day. Eggs are high in protein, low in fat and low in calories, which can reduce hunger. But don't worry about the cooking method of eggs. Scrambled eggs with butter and milk have 200 calories, which is absolutely not recommended. It is recommended to use 70 calories to boil eggs, which is much healthier!
Order olive oil
Everyone is greedy sometimes, but unfortunately, not every jam has a detailed list of ingredients and calories. Not counting bread, many jams have 200 calories in 3 teaspoons. Try olive oil next time. A packet of ordinary olive oil buried in a branch has no 100 calories.
Nuts turned into dry seeds.
Peanuts and nuts are one of many people's favorite snacks. But 50 grams of nuts have more than 300 calories and a lot of fat, and the same amount of raisins is only 120 calories. If you really like nuts, you can try to eat nuts with raisins, which can at least reduce the calories.
Eat fresh fruit instead of juice.
Juice has more calories than raw fruit, because it takes more raw fruit to squeeze out a glass of juice. 12 An's orange juice or apple juice has 165 calories and is not full. Compared with a 60-calorie orange and a 45-calorie apple, eating raw fruit is certainly much less than drinking juice!
Anatomical sandwich
If you don't exercise regularly, starch will be the main reason for your obesity. Turning white bread into a comprehensive set meal, opening sandwiches and eating less bread can already help you consume 90- 100 calories less.
Less oil
Look at the Mediterranean people and you will know that olive oil is good for your health. Olive oil contains unsaturated good fat, but a teaspoon of olive oil used for cooking has 120 calories, so if you eat salad, you can add more or less black vinegar and balance it with a little olive oil.
lean meat
You should always choose lean meat, but the easiest way is to cut off the fat cream you see. The same applies to other meats. If you are fat, you will naturally lose weight!
Steamed vegetables
Cooking is delicious, but cooking requires a lot of oil or butter. You can cook, but you will lose a lot of vitamins and nutrients during cooking at high temperature. The best way is to "steam vegetables"!
Top cheese
Use cheese instead of butter or mayonnaise on baked potatoes. 100 grams of cheese has only 50 calories, and there are more probiotics to help the intestine strengthen immunity.
Drink less and drink more.
When calculating calories, many people ignore the part of drinks. Turn soda, fruit juice, milk tea and coffee into clean water, and remember that a glass of wine already contains 120 calories.
Vegetarian pancakes
When choosing pancake ingredients, remember to add more vegetarian dishes, such as chestnuts and onions. Homemade pancakes can also use low-calorie cheese. Finally, adding a little more pepper will help speed up metabolism.
Don't eat the set meal
When you are hungry, it's really hard to resist the temptation to eat in a restaurant, but each bag can add 100-200 calories to you. Hurry up and have a glass of water to fill your stomach and wait for the food to come!
Saltwater tuna
Omega -3 in tuna is good for the heart and brain. When choosing canned tuna, remember to dip it in salt water. Because oil-immersed tuna has 350 calories, while salt-water tuna has only 200 calories.
Share pudding
Dessert is not a problem, but many restaurants have large desserts. Sharing a room with friends can save money and reduce calorie intake. Why not?
fresh fruit
Dried fruit is good, but fresh fruit is better. Dried fruit contains more fructose and less water. The same amount of passion fruit, fresh 75 calories, dried fruit 160 calories. Similarly, fresh raisins have less 150 calories than dried raisins.
No egg yolk
Breakfast should be rich in protein, so that you have the strength to start a busy day. Walking the yolk can help you reduce calories further. Eating the yolk of three eggs saves you 180 calories.
There are toxins in the body, and peppers have detoxification effects. It's not the culprit that caused your acne. At best, it is an accomplice. The growth of acne is also a process of body metabolism, and it is necessary to get rid of the old and keep the new. Can acne be squeezed? Don't squeeze acne, besides using acne products, you should also pay attention to your daily diet. It's best not to leave bangs. Frequent rubbing of the hair on the forehead will stimulate peas more seriously. In fact, acne is also a sign of youth. Generally speaking, as long as the peas don't hurt, I only use poetry acne cleanser and oil control lotion. If it hurts, I use Zhaogui Aloe juice and appropriate herbal acne gel. It is recommended to eat detoxification and beauty capsules, and oily mixed skin can try the prescription of white sugar massage for acne marks.