1, breakfast 7:00 a.m. Early in the morning, the sun slowly rises, the body is gradually awakened. By about 7:00 a.m., the gastrointestinal tract has fully awakened, the digestive system began to operate, this time to eat breakfast is the most efficient digestion, absorption of food nutrients.

2, lunch 12:30. After 12 noon is the body's greatest energy needs, the stomach grumbling is to remind everyone to eat lunch. For many people, lunch time is relatively short, but still chew slowly, do not eat while working.

3, dinner 18:30. dinner is best arranged at 18:00 to 19:00 in the middle, if you eat too late, after a while should go to bed. Food digestion is not complete to sleep, not only poor sleep quality, but also increase the burden on the stomach and intestines, but also easy to induce obesity, leading to a variety of chronic diseases. Dinner should be eaten lightly, can not be fat, sweet and thick taste, appropriate to eat some short muscle fiber, good digestion of lean meat, eggs can be.

Extended information:

The harm of eating irregularly for a long time:

Causes nutritional imbalance. As a result of irregular diet, or often do not eat breakfast, or diet is not balanced, can not provide the body with enough energy and nutrition, over time, will lead to dry skin, anemia, cellular aging and other nutritional deficiency symptoms. Some surveys have pointed out that people with irregular diet bad habits, bone density is far lower than the regular diet, for people who have occurred osteoporosis, diet irregularity is one of the main reasons.

In the case of three meals at regular intervals, the human body will naturally produce gastrointestinal reflex phenomenon, which can make bowel movement regular, favorable to the body of metabolites; such as dietary irregularities, do not eat breakfast, etc., can cause gastrointestinal reflex disorder

People's Daily News - 12:30 pm to eat lunch the most appropriate Three meals a day of the The best timetable