Keeping a good eating habit is very important for our health and figure. Everyone should realize the importance of keeping a good eating habit from the bottom of his heart and know what is good and beneficial to health. What can't be done should be avoided as much as possible.

To have a good eating habit, we should first pay attention to the regularity of three meals and avoid not eating or overeating. There are many friends around me. Usually, due to work reasons or inertia, they don't pay attention to the time of three meals and the amount of food they eat. When they are hungry, they are particularly full. When they are not hungry, they choose not to eat even when they arrive at the meal. After a period of time, they are not only diagnosed with stomach trouble, but also make their weight continue to rise. It is very important to keep the regularity of three meals, so as to eat less and eat more, which is not only the need of digestion and metabolism of our body and stomach, but also makes our living habits more regular.

Secondly, as we all know, we should have a good breakfast, a full lunch and a small dinner. Breakfast is the most important of the three meals, and it is also the most easily overlooked, while dinner should be a light and light meal, but it often becomes the most important meal in people's day. It is necessary to realize that this habit is wrong. Whether the arrangement of three meals is reasonable or not almost directly determines our physical and mental state of the day, so we must arrange our intake properly.

At the same time, we should pay attention to the reasonable collocation of meat and vegetables in the diet. In addition to controlling food intake, weight control should also pay attention to diet collocation. Reasonable intake of fish protein, fruits and vegetables and coarse grains can balance the nutrients needed by our body and avoid affecting our health because of the lack of certain nutrients or substances.

Finally, we should eat more Chinese food and less fast food and junk food. Fast food and junk food have long been the source of people's obesity in modern society. The intake of these foods is not only not conducive to weight control, but also may induce a large number of diseases because its safety and hygiene are not guaranteed, so it is necessary to reduce or even avoid eating them.