First of all, we must realize the harm of procrastination. The harm of procrastination lies in: First, it directly tends to cause the completion of the task is not high quality, resulting in distrust and poor evaluation of others. The second is the resulting sense of guilt. Third, because long-term procrastination leads to many opportunities lost in vain, resulting in remorse.

Secondly, always ask yourself the question, "Is what I'm doing now the most important thing right now?" Learn the "four quadrant rule" of time management, prioritize things, and focus your time and energy on the important things.

Once again, learn to plan. Through planning, the big task is broken down into small tasks, the long-term goal is dissolved into multiple milestones. Through the gradual completion of small tasks and small goals, thus constantly motivating yourself.

Lastly, learn to reject and eliminate all kinds of interference. Turn off WeChat, QQ, etc., all the things that affect your work efficiency are isolated, and concentrate on doing the things of the moment.

In addition, the introduction of an interesting and effective small method, can be called the "five-second rule". It's about saying to yourself "5, 4, 3, 2, 1, go!" before you decide to do something. This method comes from the book "Five Second Rule", do not believe to try, really effective!