Tea is an ancient Chinese culture, and nowadays many people like to drink tea, especially in the coastal area of Guangdong, what tea is better to drink? The Chinese have the habit of drinking tea, in addition to the delicious aroma of tea, tea is a healthy drink, because in recent years, research has found that certain components of tea help with physical health. Although there are many benefits of drinking tea, there are also some things to pay attention to, so how to drink tea is the most appropriate, here is a look at it.
Tea is an ancient Chinese culture, now many people like to drink tea, especially in the coastal area of Guangdong, what tea is better? The Chinese have the habit of drinking tea, in addition to the delicious aroma of tea, tea is a healthy drink, because in recent years, research has found that certain components of tea help with physical health. Although there are many benefits of drinking tea, there are also some things to pay attention to, so how to drink tea is the most appropriate, here is a look at it.
What tea is better:
One, Hangzhou Longjing
Longjing tea is produced in Hangzhou, Zhejiang Province, Longjing Village, is fried green tea, with "green color, fragrance, taste mellow, shape beauty" quality characteristics. Drinking Longjing tea often has the effect of relieving fatigue, improving thinking ability, diuretic, cardiovascular, anti-bacterial and anti-inflammatory lowering blood sugar and blood pressure.
Two, Biluochun
Biluochun, produced in Dongting Mountain, Wu County, Jiangsu Province, on the shore of Lake Taihu. Bi Luochun tea is spring from the tea tree picked under the tender buds fried into; fried into the finished product after the dry tea with tightly knotted, white hair exposed, silver-green color, green, green and attractive, curled into the characteristics of the snail. Drinking Biluochun tea, has a strong heart, diuretic, antispasmodic, relaxation of smooth muscle, promote blood circulation, inhibit atherosclerosis, regulate fat metabolism, anti-caries and other effects and functions.
Three, Huangshan Mao Feng
Huangshan Mao Feng, produced in Huangshan, Anhui Province, mainly distributed in the Peach Blossom Peak of the Yungu Temple, Pine Valley Nunnery, Suspension Bridge Eunnery, Ciguang Pavilion and half of the temple around. The harvesting of Huangshan Maofeng is very delicate. Made of Mao Feng tea has the appearance of fine flat slightly curved, like a bird's tongue, fragrant as white orchids, taste mellow and sweet characteristics. Drinking Mount Huangshan Mao Feng tea can regulate the body's physiological functions, refreshing, beneficial to the mind, eyesight, diuretic, in addition to annoyance and anti-radiation and many other benefits.
Four, Mount Lu Yunwu
Mount Lu Yunwu tea, produced in Mount Lu, Jiangxi Province. Mount Lu Yunwu tea with buds fat milliseconds, ropes beautiful, fragrant taste sweet, soup color clear quality characteristics. Drink Mount Lu Yunwu Tea, has a pleasant relief of diarrhea, antiseptic detoxification, help digestion, prevent gastrointestinal infections, increase the efficacy of anti-scorbutic effect, is the green tea in the boutique.
Five, Lu'an Gua Pian
Liu'an Gua Pian, one of China's top ten famous tea, referred to as Gua Pian, produced in Anhui Province, Anhui Province, around the area of Lu'an. Liu'an Gua Pian has a clear and crystal clear soup color, the leaf bottom green tender and bright, the smell of fragrance and high refreshing, taste fresh mellow and sweet characteristics. Drinking Lu'an Gua Slices often has many effects such as quenching summer heat, helping digestion, eliminating food and detoxification, removing fatigue, removing fat and losing weight, etc., and it is regarded as a precious product among teas.
How to drink tea is the most appropriate?
1. Avoid drinking tea immediately after meals
Because tea tannins reduce iron absorption, tea during or after meals is likely to reduce the absorption of dietary iron, the proportion of the impact may be as high as 65%.
2. Tea is not suitable for medication
Tea tannins will produce precipitation with certain drugs affect the efficacy of the drug, such as iron supplements, fluoride, and tetracycline antibiotics and tetracycline. Class antibiotics and tetracycline antibiotics will be tea tannins, alkaloids adsorbed, so that the body's absorption of these drugs to reduce.
3. Avoid hot soaking too long
Tannins with the longer the release of more, avoid drinking tea soaked in hot water for too long, which is not to drink overnight tea reason.
4. Cold brew tea
The caffeine-sensitive people, pregnant women, children, heart disease, ulcer patients are not suitable for drinking tea. However, some studies have shown that after 12 hours of cold brewing tea, its caffeine content is only one-third of that of hot brewing for 5 minutes. If you really want to drink tea, you may want to try cold brew tea with less caffeine.
5. Not suitable as a post-exercise, or water loss supplement
Tea has a diuretic effect, and is not suitable for use as a post-exercise, or water loss water supplement.
(Source: Qijia.com)
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