Method 1: the tense and harmonious atmosphere is effectively coordinated with the hard work and rest. The closer I get to the exam, the more I feel that my knowledge is rusty; The harder you review, the less solid you feel ... This is a concrete manifestation of most graduates' psychological obstacles, and it is also a normal phenomenon. There is no need to panic, and you can't give up on yourself. The root cause of this situation is the "practical joke" of fatigue tactics, which needs to alleviate the overly tight heartstrings. The specific methods should be: take part in more cultural and sports activities, but not too intense; Once you feel particularly tired from studying, immediately put down your books, have a rest and exercise. Method 2: Solid training before the exam and irregular reminding of taboos in the examination room are organically combined to improve psychological quality. First of all, we should integrate knowledge, strengthen memory, and outline the outline with points and areas. Review all the knowledge in your mind several times before the exam, and use scientific methods suitable for your major, with basic knowledge as the center, text content as the main line and horizontal and vertical connection as the auxiliary line to drive all the knowledge content, which can better balance the highly nervous mentality. At the same time, we should pay special attention to remind ourselves of the big taboos in the examination room: First, avoid rushing to answer the test paper. You should check the problem first. Do the fourth trial: the meaning of the first trial, that is, what the central content requires; Question type of second instance, that is, what kind of question type it belongs to; Matters needing attention in the third exam, that is, the specific requirements in brackets; Fourth, the examination of questions, that is, the proportion of each question to decide which question to answer first, grasp the time. Second, avoid doing the questions in order. Its biggest drawback is that once a strange question in the middle is blocked, it will affect the normal play of the whole answer sheet, which should be easy first and difficult later. Three avoid red pen to do the problem or smear the mark. Some candidates have the habit of scribbling in red ink when reviewing their lessons. If they don't take taboos as a warning in the exam, they will be ignored on the spot, which will affect their grades and even lead to the result that the test paper is invalid. Four bogey ADHD. Some candidates study very well and have no motivation to cheat, but they often peek at the main invigilator or look around, causing misunderstanding and making the main invigilator stare, which leads to sudden nervousness. Five bogeys: drink plenty of water before the exam and don't go to the toilet. There was a "problem" in the middle of the exam, which was both time-consuming and nervous. Avoid helping others and cheating. Some candidates study well on their own, but help others cheat for the sake of "buddy loyalty", which leads to a high degree of tension in the examination room, which not only leads to their own dysfunction, but also leads to the evil result that the papers of those who help others cheat and those who cheat are invalidated at the same time. Preparing for the college entrance examination, the annual college entrance examination is coming, and the candidates have entered the most intense sprint stage. Many factors affect the performance of candidates, and health experts need to remind candidates to pay attention to adequate sleep before the exam. This is the "civil and military way, relax once at a time." Lack of sleep during exams is a prominent problem among students. In order to squeeze time, most students go to bed late and get up early, resulting in insufficient sleep; A few students suffer from insomnia due to anxiety before exams. Because of lack of sleep, I feel sleepy after reviewing before the exam, and I am in a daze after the exam. The result can only be to turn my learning advantage into a disadvantage, which is extremely undesirable. Some students have formed the habit of studying hard at night. The deeper the night, the better their spirits. This is the so-called "owl type" person. Students who form this habit are generally in poor spirits in the morning, which is not conducive to coping with the morning exam. Therefore, it is necessary to adjust the human biological clock in advance and gradually change your living habits to adapt to the time law of the exam. The adjustment method is to start to correct the schedule three weeks before the exam, insist on going to bed at 9: 30 in the evening and getting up at 6: 00 in the morning. I may not be able to sleep at first, but it doesn't matter. I read when I couldn't sleep, but I got up as soon as the bell rang at 6 o'clock the next morning. You will feel groggy after getting up. It's normal, because you didn't sleep well. At this time, don't stay in bed, but insist on getting up. Go to a nearby park or street to run or do sports. In a few days, you will get used to the habit of getting up early and going to bed early. One week before the exam, you should work and rest according to the rules of the exam time, get up early to exercise and have breakfast, start reviewing at 8 o'clock on time, and rest for 20 minutes in the middle of the morning. It is best to keep the examination subjects unchanged and arrange the review according to the examination time sequence of the subjects. In this way, after a period of adaptive training, there will be no abnormal feeling in the on-the-spot exam. Some students find it difficult to sleep at night because of anxiety before exams. At this time, they must first put down their ideological burdens. Get rid of all distractions after going to bed. Don't think too much about the next day's exam, don't review on the same day, and don't be impatient because you can't sleep. You can induce yourself to fall asleep in the following ways. The third method: after lying in bed, you don't have to deliberately fall asleep, leaving yourself in an unconscious state. First of all, tell yourself that fighting fatigue is not worth the candle, and sleep is necessary; Don't worry too much about whether you are asleep, you can think about something relaxing; Tell yourself that you will succeed, there is no need to worry at all. Secondly, imagine yourself floating on the water and tell yourself that I am comfortable now and will fall asleep soon. With benign psychological hints, my mood will relax and I will fall asleep easily. Candidates can choose feasible methods according to their own situation, be indifferent and confident, make progress and retreat, have tortuous roads and have a bright future. Expert: Four "Inappropriates" for students preparing for the exam ● Inappropriate to abuse nutritional supplements ● Inappropriate to violate the laws of natural work and rest ● Inappropriate to give up physical exercise ● Inappropriate to take medicine before the exam. The college entrance examination is approaching, and the candidates are in the final sprint stage of reviewing for the exam. In order to get good grades, in addition to reviewing homework, we should also pay attention to four "inappropriateness". Tonics should not be abused. Candidates don't have to expect those products advertised as refreshing to produce "special functions". On the contrary, taking tonics in excess will only harm your health. Even some candidates naively think that drinking so-called "essence" and "powder" does not need to pay attention to a balanced diet. Actually, this is a misunderstanding. During this period, parents should pay more attention to the candidates' three meals, reasonably match the catering structure, and at the same time let their children eat less so-called nutritional supplements. In addition, candidates should avoid strong tea, coffee and other stimulating drinks, especially some candidates who drink these drinks on an empty stomach are more likely to hurt their health. If they cause stomachache, they will not be able to concentrate on preparing for the exam. Life and rest should not go against the laws of nature. Life before the exam must first conform to the laws of nature. Sleep at least 6 hours a day. If you are tired from reviewing your lessons at night, try not to rely on coffee or tea to refresh yourself. Napping is the best solution. Secondly, put the rest time into your review plan. Don't be stingy to give yourself time to rest. Some candidates race against time, even saving time for eating and going to the toilet, which is actually not desirable. After dinner every day, watching TV news or reading newspapers can not only achieve the purpose of rest and relaxation, but also understand some social focus and hot issues, which is helpful for answering questions in the college entrance examination. It is not advisable to give up physical exercise in the face of exams. At present, in order to meet the exam, the candidates are reviewing nervously, and a moment's time is very precious. However, if even the necessary physical exercise is stopped, it will be unfavorable for candidates to get good grades. Because reading, reviewing and doing homework for a long time will cause fatigue in the cerebral cortex and a certain part of the body, which needs to be adjusted and recovered through appropriate activities and rest. From the perspective of physiological science, excitement and inhibition are the laws of cerebral cortex activity. For example, when you are reviewing a book, the brain nerves in the areas of vision, understanding, memory and hearing in the cerebral cortex are in an exciting working state. If the review time is too long, the brain nerves in this area will turn into a negative state of inhibition, which will make people dizzy and swollen, reduce their memory, reduce their understanding ability and make it difficult to concentrate, thus affecting the learning effect. If you review for a period of time, do 10 to 20 minutes of physical exercise, so that the brain nerves can get a good exercise and recovery, and then review, the learning efficiency will be significantly improved. It is not advisable to abuse drugs when preparing for the exam. In summer, some people catch a cold easily. After taking cold medicine, candidates will feel sleepy, usually because some of them affect the central nervous system. There are also some cough medicines that can also cause dizziness and drowsiness. Therefore, candidates must pay attention to the adverse reactions of drugs when taking drugs when they are sick, especially in the examination room. If you get sick during the exam, you can consult your doctor first and choose drugs that will not cause side effects such as drowsiness. Mastering the "biological clock" is no stranger to the biological clock-that is, the living habits that everyone gradually develops in long-term study. After a long period of painstaking research, the experts listed a "timetable" and analyzed what is most suitable for ordinary people to study in a certain period of time: from 6 am to 8 am, for ordinary people, fatigue has been eliminated, their minds are clearest and their physical strength is abundant, which is the golden time for learning. Can arrange comprehensive review homework; From 8 am to 9 am, according to the test results, people's endurance is at its best, which is a good time to accept various "tests" and arrange difficult content; From 9: 00 am to 1 1 am, the experiment shows that the short-term memory effect at this time is wonderful, which can get twice the result with half the effort for "grabbing memory" and the content to be assessed. It is advisable to rest at noon (13 to 14). People get tired easily after eating, especially in summer. Take a rest and adjust, you can recharge your batteries and have another "war". You can also listen to light music and do relaxation exercises. 15 pm to 16 pm. After the adjustment, the spirit was restored. Experiments show that the long-term memory effect at this time is excellent, and those things that need "permanent memory" can be arranged reasonably. Don't take a long lunch break, and don't live up to this second best time (compared with the early morning); From the afternoon to the evening (17 to 18), experiments show that this is a good time to complete complex and arduous calculations, and you can do two things at the same time if you arrange it properly. After dinner, we should make appropriate arrangements according to everyone's situation. We can study in two or three periods, and the exams for Chinese, Mathematics and Foreign Languages are arranged alternately with the other two courses (arts and sciences). It can also be arranged alternately to prevent a problem from getting in the way and wasting time. Liu Yanwei: Success = Normal Mind+Hard Work+Proficiency. If you don't listen to your parents and teachers at all, you can only suffer. According to the words of parents and teachers, most of them can only live in the middle reaches. With reference to their guidance and their own ideas, they may stand out. "During this review period, you should try to relax, combine work and rest, and combine work and rest. The best way to rest is to sleep and ensure sleep. As long as you follow the teacher's requirements in the study of basic knowledge and think for yourself, there is no need to panic at all. Huang Kun: It is an indispensable aspect of preparing for the college entrance examination, that is, self-psychological adjustment. First, let go of the burden, go into battle lightly, and be realistic about your expectations; Second, cheer up and take the exam. To some extent, the college entrance examination is a contest between perseverance and psychological endurance. Only by being psychologically prepared can we be energetic and relaxed. In addition, the preparation of stationery before the exam and the adjustment of physical condition can not be ignored. Wang Mingxi: Self-confidence, optimism and a good exam will help. For the exam in the examination room, the first exam is very important, because the first exam should solve the problem of psychological incompatibility. Don't be pessimistic when you encounter problems in the exam. Always maintain an optimistic and confident attitude. Never compare the answers with others after the exam, because no one can say anything until there is a standard answer. Besides, it is also important to eat well, sleep well, play well and take a proper walk. Remember: don't be influenced by the external environment and don't do difficult problems in the last few days.