Whole grain meal replacement powders have certain health benefits due to their high dietary fiber, low fat, low saturated fatty acids, low cholesterol and low calories. It has been found through research that whole grain intake can help avoid the occurrence of cancer, cardiovascular disease, diabetes and obesity, as well as reduce the incidence of coronary heart disease, and eating whole grain meal replacement powders can also greatly control the occurrence of hidden diseases. Whole grain meal replacement powders can greatly increase dietary fiber, which increases satiety and controls blood sugar, especially when meals are followed by extended periods of eating. Menopausal women were also able to improve their health. Some middle-aged people were able to lose weight if they were able to eat more whole grains. If you can eat whole grains three times a day, you can greatly reduce the incidence of obesity.

Types: There are many types of whole grain foods, which can be divided into:

1 Cereals, including rice (indica rice, round-grained rice, rice);

2 Wheat (wheat, barley, oats, rye), yucca, sorghum, corn, millet, buckwheat, etc.;

3 Beans and legumes, including soybeans, fava beans, peas, mung beans, red kidney beans, etc.; potatoes, including sweet potatoes also known as sweet potatoes or sweet potatoes; and beans, including sweet potatoes also known as sweet potatoes or sweet potatoes. Including sweet potatoes also known as sweet potatoes or white potatoes, potatoes, yams, taro, cassava and other three major categories.

Grains have always been the essence of traditional Chinese diet, written more than 2,400 years ago in the Chinese medical text "Huang Di Nei Jing - Su Wen" has been "five grains for nourishment, replenish the gas easy to gas," said Valley Lele whole grain flour, organic germ flour, selected five kinds of grains composite and become:

Barley: rich in protein, which is conducive to health and development. Growth and development. Corn: rich in vitamin C, to help absorb iron, improve immune function Oats: rich in vitamin B, to help the body metabolism, but also rich in protein needed for growth Rice: rich in complex carbohydrates, is the main source of energy Wheat: rich in dietary fiber, to help maintain a healthy digestive system

Chinese market sells a whole grain meal replacement powder brand has Jinjiazhuang "Gululele Whole Grain Hemp Powder" "Organic Germ Five Grain Soybean Black Rice Powder" includes barley, corn, oats, wheat and rice five grains of nutrition at the same time, more optimized and upgraded to the whole grain food, each serving of the recommended amount of 10 grams of whole grains, and dietary fiber and 10 kinds of vitamins and minerals. Each serving contains 10 grams of whole grains, dietary fiber and 10 kinds of vitamins and minerals, helping people establish a balanced dietary structure, so that consumers can get multiple nutrients from breakfast, and maintain full energy throughout the morning. "Started in 1941, Crispy Cereal is a popular breakfast choice for families in Europe and the United States, and is the No. 1 selling breakfast brand in the United States. Every day in the United States, 200 tons (about 1.3 million standard boxes) of Crispnuts are consumed by families of all kinds, and in 1997, the U.S. Food and Drug Administration awarded Crispnuts its first-ever health certification, certifying that "In 1997, the U.S. Food and Drug Administration issued the first-ever health certification that Cracker Jacks, cereal, and other cereals can help reduce heart attacks, and in 1998, medical trials proved that Cracker Jacks can help lower cholesterol.

Fruit meal replacement powder is rich in fruit nutrition and dietary fiber, with certain health effects, especially for obese dieters daily meal replacement.