At the initial stage of baby food supplement, novice mothers are always worried about their children's constipation or allergies, and deliberately slow down their children's food supplement, even not adding high-protein food to their children for eight or nine months. In fact, this is completely wrong.
Babies in the growth and development period are more sensitive to the lack of protein. If the supply of protein is insufficient for a long time, the baby will lose weight or grow slowly, dry and loose skin, stand late and walk late. At the same time, it will reduce the child's immunity, leading to repeated colds and respiratory infections.
From birth to 6-month-old infants, the appropriate intake of protein is 9g/d, and the appropriate intake is 1.5g/Kg according to the weight of kg. The appropriate intake of protein for non-breastfed infants should be increased appropriately. The recommended intake of 7 12-month-old infants is 21g/d.
Babies before the age of 6 months take breast milk or dairy products as their staple food, and generally do not suffer from protein deficiency. At the initial stage of adding baby complementary food, the milk quantity is bound to decrease, and even some children will be disgusted with milk. At this time, if the types of complementary food are not rich enough, relying solely on rice flour to supplement nutrition will easily lead to insufficient intake of protein for children.
First of all, we must ensure the intake of dairy products for children. Babies aged from 6 months to 36 months need to consume at least 611ml of dairy products every day, and at the same time, the types of complementary foods are gradually enriched. Meat, fish, milk, eggs and beans are all high-quality proteins. It is recommended to arrange more in children's complementary foods!
Mother Tomato has sorted out over 11 complementary foods, each of which seems to be super appetizing. Give some reference to mothers who don't know what to give their baby every day. Come and copy their homework! Have a face value and nutrition!
11 Cod edamame: It is suitable for 8M+
Cod familiar to mothers. Compared with fish, it is characterized by rich protein, potassium, calcium, selenium, etc., and also contains a certain amount of polyunsaturated fatty acids, which can be directly converted into DHA in the body. More intake is beneficial to the baby's brain and visual development.
Compared with ordinary vegetables, fresh edamame has higher nutritional density and is rich in protein, potassium, magnesium, calcium, iron, zinc, selenium, vitamin C and dietary fiber. Cod and edamame are used as complementary food, which is nutritious and adds points to baby's health.
12 yolk pea paste: suitable for 8M+
peas are rich in dietary fiber, protein, potassium and other nutrients; Egg yolk is rich in protein, lecithin, iron and zinc. The combination of peas and egg yolk is more balanced in nutrition, and can also promote the peristalsis of the baby's intestines and prevent the baby from constipation.
13 Chicken breast soft porridge: suitable for 8M+
Chicken contains nutrients such as iron and zinc, and the protein content in chicken is quite high, which is higher than pork, mutton and beef. Flaxseed oil or walnut oil are rich in linoleic acid and α -linolenic acid, of which linseed oil contains more than 51% α -linolenic acid.
14 Amaranth porridge with fish paste and bean curd: suitable for 9M+
Amaranth is a green leafy vegetable with high nutritional value and rich in calcium, potassium, magnesium, iron, vitamin C and dietary fiber. Protein in tofu and fish belongs to high quality and can be eaten together with cereals, which can play a complementary role in protein and increase the utilization rate of protein.
15 beef and mushroom porridge: suitable for 9M+
Beef is rich in high-quality protein, iron, zinc, vitamin B2, etc. Lentinus edodes belongs to the mushroom class and is rich in dietary fiber, lentinan and other ingredients. Beef and mushroom porridge is rich in nutrition and balanced, which is a good complementary food for protein.
16 rotten tomato noodles with minced meat: suitable for 11M+
Pork porridge with minced meat is rich in starch, protein, B vitamins, etc., and its nutrition is more comprehensive. Iron in pork can also prevent the baby from anemia. Tomatoes contain certain organic acids, which is beneficial to arouse the baby's appetite.
17 Walnut Oat Soy Milk Paste: It is suitable for 11M+
Walnut Oat Soy Milk Paste combines various ingredients, and is rich in protein, lecithin, iron, zinc and dietary fiber. The α -linolenic acid in walnuts can be converted into DHA, which is beneficial to the baby's brain development and can make the baby smarter.
18 Radish and Shrimp Stuffed Wonton: Suitable for 11M+
Shrimp is a low-fat and high-protein food, and it is also rich in selenium; Wonton has a thin skin, which is easy for babies to chew and swallow. The stuffing is mixed with meat and vegetables, and the nutrition is balanced. This complementary food is rich in carbohydrates, protein and fat, providing rich nutrients for the body.
19 Chicken omelet: suitable for 12M+
Chicken omelet is rich in protein, iron, zinc, selenium, vitamin A, nicotinic acid, etc., which is beneficial to strengthen the baby's physique. It can be used as a daily food for baby and eaten with other vegetables.
11 Carrot and Pork Soup: Suitable for 12M+
Carrot and Pork Soup is rich in β-carotene, protein, carbohydrates, calcium, phosphorus, iron, vitamin C, etc. Among them, pork is a commonly used iron supplement food, and it is also rich in a lot of protein!
We found that many complementary foods in the recipes listed above can be replaced with each other, so that children can have a richer diet and eat rainbow colors every day. The most important thing is balanced nutrition!
Mr. Liu Changwei, the author of the book "What do you eat in complementary foods every week", is a nutritionist in Nanjing Children's Hospital affiliated to Nanjing Medical University. The book introduces 215 complementary foods for babies aged 1-3 years, which not only teaches you how to make complementary foods every week! The focus of this book is also to introduce the baby's diet of calcium, iron and height, zinc and selenium, and so on. Grandma Zhang Silai, a famous child-rearing expert, strongly recommended supplementary food books.