Choosing a healthy lifestyle is the easiest and most cost-effective way to get healthy and reduce diseases. A healthy lifestyle consists of many elements, mainly in the following six areas:

1. Reasonable dietary arrangements

Reasonable dietary arrangements include a healthy diet and good eating habits in two aspects. A healthy diet means that the diet should be rich in essential nutrients, but also to avoid or reduce the intake of components that are not conducive to health. Good eating habits include eating on time, insisting on breakfast, not eating before going to bed, chewing sufficiently, eating without distraction, and maintaining a good mood and atmosphere for eating.

Adults' daily recipes should include the following four food groups:

The first group is grains and cereals. Each person needs about 250 to 600 grams (5 to 12 taels) per day depending on activity level and digestive ability. The amount needed for heavy physical labor may be greater. The variety of grains should be varied, and more coarse grains and miscellaneous grains are advocated, because coarse and miscellaneous grains are more nutritious than fine grains.

The second category is vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and fiber, which are very important for health. An adult should eat at least 500 grams (1 pound) of fresh vegetables and fruits every day.

The third category is protein. Tofu, beans, various meats, poultry, aquatic products and eggs are rich in protein. Adults eat 200-300 grams a day (4-6 two) is appropriate; milk (cow's milk, goat's milk, horse's milk, cheese, etc.) is also a good nutritional drink, drink 250-500 ml a day is appropriate.

The fourth category is oil, salt and sugar. Cooking should be based on vegetable oil, as little as possible to eat or not eat animal oil, no more than 20 grams per person per day (two tablespoons) vegetable oil, no more than 10 grams of salt, as little as possible to eat sugar.

2, adhere to the appropriate exercise

Life needs movement, too little and too much exercise are not conducive to health. Individuals can choose the appropriate type of exercise according to their age, physical condition and environment.

The form of exercise is not important, the important thing is to do it according to your ability, gradually and consistently. The simplest form of exercise is brisk walking, walking 3 kilometers at a brisk pace every day, or doing other exercises for more than 30 minutes (e.g. climbing stairs). Exercise at least 5 times a week. The intensity of exercise is appropriate if your heart rate reaches 170 minus your age when you exercise. For example, it would be appropriate for a 50-year-old to have a heart rate of 120 when exercising. It is best to keep your heart rate up and your body warm for more than 15 minutes.

3, change bad behavior

● Smoking is not only a waste of money, affecting the environment, endangering safety, but also with high blood pressure, chronic bronchitis, coronary heart disease, cancer and many other diseases have a direct relationship, a serious health hazard. Smoking is a serious unhealthy behavior of human beings. the 21st century will be a time when it will be fashionable not to smoke and not to honor smoking.

●Long-term and heavy drinking will damage the human liver, kidney, nerves and cardiovascular system.Drinking and driving is an irresponsible behavior for one's own life and the lives of others.

●Drugs (heroin, marijuana, methamphetamine, ecstasy, etc.) anesthetize the human nerves and are extremely harmful, and all people should stay away from drugs. Never inject drugs with needles with others***, otherwise it is very easy to transmit diseases such as AIDS and hepatitis.

●Keep faithful love and observe sexual morality. Prostitution and whoring are high-risk behaviors for spreading STDs, AIDS and hepatitis.

●Irregular living habits can disturb the body's rhythm of life, lower the body's immunity, and increase the incidence of disease, which is extremely detrimental to health. Therefore, you should live regularly, work and rest on time, and get enough sleep. Do not drink tea or coffee before going to bed and do not eat too much. The mood is calm, avoid anxiety or excitement, do not do strenuous exercise.

●Working with a sense of tension and relaxation, not overstressing and prolonged exertion.

●Entertainment is moderate, not indulgent, such as not watching all-night movies, not playing all-night mahjong, listening to music volume is not too loud.

●Don't drink raw or unclean water; don't eat unclean or spoiled food.

●Don't spit, don't litter, don't trample on the lawn, don't destroy trees, don't waste resources and so on.

●Strictly follow the rules and regulations and take self-protection measures when exposed to toxic and hazardous substances and working in dangerous environments.

4, keep a calm mind

In study, work and life, we must pay attention to let our minds keep up with the objective changes in the environment, constantly changing roles and adjusting the mindset. In the relationship with others and society should be able to correctly view themselves, correctly view others, correctly view society, maintain good interpersonal relations, adapt to society. It is important to set up appropriate goals to pursue in life and control one's desires. This will keep a pleasant life.

Please remember: Happiness is entirely a personal psychological feeling - those who are contented are always happy!

Life is all about health, so don't jeopardize your health with fame and fortune!

5, consciously protect the environment

Human survival of the environment is very important to human health, everyone should comply with the laws and regulations for the protection of the environment, comply with social morality, pay attention to consciously develop good habits in daily life to protect the environment, such as conservation of resources (water, electricity, gas, coal, natural gas and natural gas, paper, gasoline, wood, and so on); do not pollute the environment (do not spit, do not throw garbage, separate recycling garbage, reduce garbage, etc.). littering, sorting and recycling garbage, reducing automobile exhaust emissions, using detergents carefully, etc.); and contributing to the protection of the environment (planting trees, protecting green areas, protecting wild animals, etc.).

6, learning health knowledge

Establishing a healthy lifestyle requires knowledge of health, and knowledge is a compass for constantly adjusting one's behavior. In today's era of endless new knowledge, health knowledge is also constantly updated, only pay attention to constantly learn new health knowledge, resist the influence of superstition and all kinds of misinformation, in order to make their own lifestyle healthier.