Recipes to share for a week of bringing meals to work! With tutorial!

Orleans wings

1. Wash the chicken wings and change the knife, add the Orleans marinade and marinate for more than 30 minutes.

2. Preheat the oven at 180 degrees for 10 minutes, and continue to bake at 220 degrees for 30 minutes.

Two, leeks scrambled eggs

1. bowl of three eggs, start the pan more oil, the eggs slip cooked fish out and standby.

2. pot to stay in the bottom of the oil fried garlic, into the leek section of high-fire stir-fry 30 seconds, pour into the egg, add a spoonful of salt and chicken seasoning, mix well and continue to stir fry for 2 minutes can be out of the pan.

Three, broccoli shrimp

1. broccoli in the pot, add a little salt and oil under the fish out and standby.

2. Start a pot of oil, stir fry shrimp, add garlic, ginger, a spoonful of cooking wine, black pepper stir fry for two minutes.

3. Pour in broccoli, put a spoonful of salt. Moderate amount of chicken essence, stirring evenly can be.

Four, tomatoes and eggs

1. Break two eggs, frying in the pan to set the pot blanch, fish out and standby.

2. tomatoes peeled and cut into small pieces, the pan stir fry juice.

3. Add minced garlic, eggs, scrambled together.

4. Put a little salt and soy sauce to taste, toss evenly.

Five, fried noodles

1. Noodles in the pot to cook until 7 mature fish out, cool water standby.

2. Heat oil in a wok and stir-fry garlic and favorite side dishes until raw.

3. Pour in the noodles, add salt, soy sauce and water. Soy sauce, soy sauce, black pepper, and five-pepper sauce. Oyster sauce, black pepper and five-spice powder to taste.

4. Toss evenly, sprinkle with white sesame seeds and scallions can be removed from the pot.

Six, cold cucumber

1. Cucumber cut strips, add a spoonful of salt marinade 10 minutes, kill the water.

2. bowl with a spoonful of minced garlic． Onion. Bean paste. White sesame seeds. Drizzle hot oil to stimulate the flavor

3. Continue to add 1 tablespoon of soy sauce． Half a tablespoon of vinegar and oyster sauce, a little salt and sugar, mix well.

4. material sauce poured into the cucumber, tossed evenly.

Seven, boiled bullfrog

1. Bullfrog cut into pieces, add ginger, cooking wine and a moderate amount of cornstarch, mix well and marinate for 5 minutes.

2. Start a pot to burn more oil, sauté ginger and garlic slices and a small piece of hot pot base, put the bullfrog stir fry on high heat for 5 minutes.

3. Add half a bowl of water, put a small spoon of salt, half a spoon of soy sauce and oyster sauce. Half a spoonful of soy sauce and oyster sauce to taste, boil and put the mushrooms. Lettuce and bean sprouts continue to coo 3-5 minutes can be removed from the pot.

Eight, the sauce fried screws

1. Screw clean, add ginger and wine blanch for 5 minutes out of the spare.

2. Start a pot of oil and sauté ginger and garlic slices and a spoonful of bean paste, pour into the snail and stir fry evenly.

3. Pour half a can of beer, put a small spoon of salt. Half a spoon oyster sauce. A little pepper． Pepper． Thirteen spices． Chicken essence. Sugar seasoning, large fire to boil the juice can be released.

Nine, cumin chicken

1. semi-finished chicken fillet oil temperature 6 into the pot, low-fat frying 6-8 minutes.

2. Fish out and cut into pieces to plate, evenly sprinkled with cumin powder can be out of the pot.

Ten, stir-fried bean sprouts

1. Start a pot of oil, sautéed ginger and garlic slices, into the bean sprouts stir-fried over high heat for 2 minutes.

2. Add a little more salt than usual, moderate chicken seasoning, stirring evenly over high heat and continue to stir fry for 2 minutes.

3. Before leaving the pan into the leek section stir-fry 20 seconds can be removed from the pan.

Eleven, braised pork stewed in a thousand knots

1. Pork cut into pieces, add ginger wine blanching pot for 10 minutes, fish out of the wash and standby.

2. Start a pot of oil, put a few pieces of rock sugar on low heat to simmer out the color of sugar, put the meat stir fry color.

3. Add boiling water to foam over the meat, put 2 star anise, 2 leaves, 2 spoons of soy sauce, 2 spoons of soy sauce, 2 spoons of soy sauce, 2 spoons of soy sauce and oyster sauce. Half a spoonful of soy sauce and oyster sauce. A small spoon of salt. Appropriate amount of thirteen spice seasoning.

4. Large fire boil to small fire stew for 30 minutes, put the thousand knot continue to cook for 10 minutes, juice can be out of the pot.