less oil, less sugar and less salt.

"light food" does not refer to a specific food, but a form of catering. Light refers not only to the weight of ingredients, but also to the simple cooking method of ingredients, which preserves the original nutrition and taste of ingredients. Make the nutritional intake of consumers free of burden and pressure, healthier, and at the same time, develop a positive sunny attitude and lifestyle.

More often, light food can be imported or a healthy light food based on local eating habits. In the United States, light food can be hamburgers without so much butter and cheese fat; In Japan, light food can be lunch and light meals; In Britain, light food can be fish fillet and potato horn baked in the oven; In southeast Asia, light food can of course be Malay curry chicken breast made of coconut oil; In China, light food can be a saliva chicken sesame leaf salad with roast chicken breast as the main source of protein, spicy sesame leaves as the bottom of the leaf vegetable, sesame oil, peanuts, peppers and fragrant leaves as the top of the salad, or a convenient meal.

light food was originally from Europe. In France, the "Lunch" of lunch has the meaning of light food; In addition, "Snack", which is often interpreted as fast and simple food in restaurants, is also one of the representative words of light food.