The second thing is to have the right mix of food. Not only should there be meat dishes, but also vegetarian food, but also mixed with a certain percentage of miscellaneous food. To comply with the laws of fetal growth and development, but also to control their own weight, don't children did not grow much first to feed themselves into a small fat, which is not worth the loss!

Eat this way in early pregnancy:

1, animal liver.

Pork liver 10 to 15 grams per day (or 40 grams of chicken liver per week), for example: pork liver soup, breakfast pork liver and bok choy noodles, green peppers fried pork liver, the practice is very diverse. Because animal liver is rich in folic acid, the first 3 months of pregnancy focus on nutrients is to supplement folic acid.

2, fish (sea fish is better).

Eat fish 2 to 3 times a week, because fish is rich in protein, and there is more DHA in fish. The 8th day of fertilization (according to the last menstrual period is considered 3 weeks pregnant), at this time the brain of the brain child began to develop and take shape. So pregnant women can eat more fish, kelp and nori, fish should be steamed, kelp and nori can be made into soup.

3, yellow or red fruits and vegetables.

For example: pumpkin, carrots, persimmon, red sweet potatoes, yellow peppers, and mango, cantaloupe, bananas and so on. These foods contain high levels of carotenoids, which are absorbed and converted into vitamin A. Vitamin A is important for the healthy development of the fetus's vision, skin, respiratory tract, gastrointestinal tract, hair and lungs.

4, containing magnesium food.

Including: corn, millet, buckwheat, sorghum rice, macaroni, potatoes, mushrooms, as well as a variety of beans (soybeans, black beans, peas ), these foods contain a large amount of magnesium, magnesium to promote the development of fetal bones and muscle health, is also very important.

Mid-pregnancy this way to eat:

1, seaweed nori.

To the mid-pregnancy fetal thyroid began to work, the baby began to manufacture their own hormones, and the fetal thyroid needs iodine to participate in order to play a role in the mid-pregnancy, so the moderate amount of seaweed can eat more kelp, kelp containing iodine, containing calcium are more. Can be made into kelp rib soup, seaweed egg soup, these can be done.

2, milk and soy products.

Morning and evening a glass of milk, 200 to 300ml of milk a day plus soy products, can help pregnant women calcium. In addition high calcium-containing foods also include, sesame paste, river shrimp or shrimp skin. In addition, baby moms go out in the sun more every day, you can supplement vitamin D, promote the absorption of calcium.

3, animal blood.

For example, pig blood, duck blood, can be made into a chowder, the main iron supplement. Half an hour to 50 minutes after the meal, plus orange juice, oranges, kiwi, these fruits contain a lot of vitamin C, can improve the effect of iron supplementation for pregnant women 3 to 6 times.

Eat this way in late pregnancy:

1, eat more green leafy vegetables every day to supplement dietary fiber, because the fetus is large in late pregnancy, the stomach held up. Pregnant women's internal organs are squeezed by the fetus, intestinal peristalsis slows down, so eat more fruits and vegetables in late pregnancy to prevent constipation in pregnant mothers.

2, late pregnancy fetal growth and development accelerated, fetal brain development also entered the peak. This stage. Pregnant women can not only eat more fish, but also directly supplement DHA.

3, late pregnancy plasma osmotic pressure decreases, thick waist and feet, blood pressure rises, coupled with mobility, blood circulation slows down, so it is recommended that pregnant mothers in the late stages of pregnancy should be supplemented with vitamin C, including green leafy vegetables and fruits with a bit of sour taste.

4, after 30 weeks of pregnancy, pregnant women may have special conditions at any time. So in the diet can eat more kale, carrots, leafy vegetables, spinach, parsley, green beans, green beans, melon, these foods contain a lot of vitamin K, on the one hand, to correct the anemia of pregnant women, but also to prevent bleeding in childbirth.