Actually, I go to restaurants less often because I work in catering itself, so I know some of the lanes in there better. In this case, unless it is their own restaurant buffet or work meals. Otherwise, I would rather do something random to eat, but also will not go outside to eat.

I eat out. What I won't order are, first of all, dishes that require heavy deep frying. Secondly, I won't eat the dry stir-fry type, and the ones that need to be pre-prepared and half-finished and broiled.

So if you really want to eat out, I must order, is steamed or white roasted fish. Because the fish is dead or alive, good or bad, once you eat it, you can eat vinegar, and there is not too much seasoning, relatively healthy and nutritious.

Here to say an interesting meaning, a few years ago once and friends to Wuhan training. At night nothing in the neighborhood restaurant to eat bullfrogs. After the bullfrog came up, always feel wrong, friends simply put the bones one by one to put together, and finally found that less a bullfrog thigh. The boss admired is five body, the last dish, to free the bill. So there's always a little bit of catnip out there.

Secondly, I would also order a steamed egg or steamed egg with clams when eating out. Both are relatively healthy and reliable as well. And they can be used to mix with rice, so two birds with one stone. You can also order some fresher small seafood, such as steamed razor clams. You can tell if these are good or bad once you eat them.

As for the frequent night market to eat the kind of crayfish, I am determined not to touch. If you want to eat, you can do it at home every now and then. Not to mention the additives that are put in it, but the spice powder that is put in it will scare you to death. Instead of eating such a flavor, it would be better to season less at home and burn an original flavor, which is more comfortable to eat.

With the catering now more and more forward. Additives and cooking packets are an inevitable theme. And in the future these two will not be reduced at all, only more and more. So when we eat out, try to touch less heavy oil heavy salt heavy flavor, more a little bit of some less seasoning, easy to do, the taste is lighter dishes is the best.