Drinks are not strange at all. It can be said that there are very few people who have never had drinks. Walking into the supermarket, you will also find that there are too many varieties on the beverage shelves. Carbonated drinks, fruit juice drinks, milk drinks, vegetable protein drinks, sports drinks and so on. So many drinks, which drinks are healthy?

There are many kinds of drinks. If we distinguish them according to health, it will become simpler. They can be divided into healthy drinks, drinks that can be drunk less and unhealthy drinks. Next, let's unveil the drinks together and see what these drinks are like. The healthiest drink

Speaking of healthy drinks, the champion will be awarded to boiled water. Water is the source of life and the most abundant substance in human body. About 61% of an adult's body weight comes from the water contained in the body. Drinking enough water every day can meet the needs of the human body. An adult can drink 1,511 ~ 1,711 ml of water every day. Tea for healthy drinks

Tea, though a piece of "leaves", is one of the favorite drinks of Chinese people. Whether visiting relatives and friends or negotiating business, tea is always served at the first time. Tea contains many nutrients, such as tea polyphenols, tea pigments, tea polysaccharides, theanine and so on, which play an active role in the human body. Modern scientific research has found that drinking tea regularly will reduce the risk of gastric cancer and cause amazing changes in blood sugar. Coffee as a healthy drink

As an exotic product, coffee has been accepted by the public now, and young people prefer to drink coffee. Especially when working overtime, a cup of coffee can help us refresh ourselves and improve work efficiency. The nutritional value of coffee is mainly concentrated on caffeine, which can also accelerate human metabolism and control weight. Just don't drink too much coffee, just control the amount of coffee you drink within two cups a day. Milk as a healthy drink

Milk's greatest contribution to human beings is to supplement calcium for human body. Calcium is closely related to bone health, and milk is the cheapest food source for supplementing calcium, and it is also the source with the best absorption rate. These days, when communicating with patients, I found that there are fewer elderly people drinking milk in rural areas, and the milk bought at home is mainly for children. In fact, the bone fragility of the elderly is increasing, and the risk of osteoporosis is high. The elderly should insist on drinking milk. Soymilk as a healthy drink

Soymilk is a breakfast drink for many people, and it is also a favorite drink of China people. From the sales data of soymilk machine every year, it can be inferred that China people like soymilk. The raw material of soybean milk is soybean, while soybean is a high-protein food, and the protein contained in it is high-quality protein. Soybean milk contains more nutrients, and a cup of soybean milk every day can improve immunity. Especially in menopause, women should insist on drinking soy milk.

After taking an inventory of healthy drinks, let's talk about those drinks that are not recommended for the public to drink. These drinks have the same characteristics, that is, there is more sugar added in the drinks, or the sugar content in the raw materials of the drinks is higher. Sugar, with a bit of sweetness, makes us feel happy, so we also like the sweetness of sugar.

But sugar is also a pure energy food for the body. 1 g of sugar can produce 4 kilocalories. What will happen if you eat too much sugar? Obesity, diabetes, hypertension, hyperlipidemia, gout and other diseases may come to you.

Milk drinks, fruit juice drinks, lactic acid drinks, vegetable protein drinks, carbonated drinks, etc. Although the price of these drinks may far exceed that of milk, they also contain more sugar, so these drinks are classified as unhealthy drinks.

I advise you to give up what you love very reluctantly and rest assured of the sweet drink in your hand. After all, health is the most important thing, and everything is possible with health. Choosing healthy drinks is also responsible for yourself and your family!

References:

1 Clinical Nutrition

2 Food and Health-Scientific Arguments * * *