There will be no less calories, and instant noodles and fried rice are easy to make people fat. If you cook fried rice yourself, it will make the cooking process of fried rice easier and eat healthier. It is ok to eat a few times occasionally. But if you buy fried rice, you'd better not eat it, because the seller will put a lot of spices in the process of making it to attract customers. Although fried rice is delicious, it is too greasy and naturally has higher calories. For the sake of health, we should make it simple.

Aspect is a kind of food that we often choose first to deal with. Although instant noodles are small squares, their calories are surprisingly high. Instant noodles are also fried food. You eat a pack, which is equivalent to running 3.5 kilometers and consuming its calories. Be careful in order to lose weight.

Extended data:

Instant noodles, also known as instant noodles, instant noodles, cup noodles, instant noodles, instant noodles and instant noodles, are called baby noodles in Hong Kong, and are a kind of pasta that can soak cooked food in hot water in a short time.

Instant noodles are instant food that noodles are shredded, cooked and fried, the shape of noodles is fixed (generally square or round), boiled with boiling water before eating, the seasoning is dissolved and the noodles are heated, and they can be eaten in a short time (generally within 3 minutes).

At present, various brands of instant noodles on the market are flooding the shelves of major shopping malls, from large retail supermarkets to street shops.

References:

Baidu encyclopedia-instant noodles