Whether you think clearly or not has much to do with what you eat. If you want to concentrate and be quick-witted, you might as well start by adjusting the food content.

Davis, an American nutritionist, once said, "Nutrition can determine your appearance, words and deeds, and mood. Whether you are depressed or happy, clear-headed or confused, happy or bored with your work, innovative or conformist, it is influenced by nutrition.

That is to say, eating the right food every day can not only refresh your mind and improve your mood, but also make you have clearer thinking ability and memory when facing heavy work or academic pressure.

Flexible brain power starts with three meals.

A good breakfast starts the brain power of a day

A breakfast provides nutrition and energy for a day, and you should not be careless. But how should I eat?

1. Drink a glass of water first to wake up the brain

75% of human brain tissue is water, so before the brain starts to operate, "drinking a glass of hot water first can wake up the brain more than any other food," said Zhao Sizi, a nutritionist at Tai 'an Hospital.

2. High protein boosts mental ability

Breakfast with high protein can make people think sharply and react flexibly, and improve the efficiency of study and work

In English novels, common European breakfasts include fish, meat, eggs, hot cereal and cheese. When nutritionist Davis was young, she often had hot porridge, ham or eggs, sausage or fried chicken, a bowl of broth and a large glass of milk for breakfast.

Thain, a professor at Harvard University, has observed the influence of different breakfasts on morning and afternoon activities. He found that people who eat high protein breakfast, plus eating protein food such as eggs and meat before eating carbohydrates such as rice and flour, can keep their blood sugar stable after a slow rise, which lasts from morning to afternoon.

what is the truth of this discovery? Tyrosine acid in protein can promote the body to secrete dopamine and norepinephrine, make people think sharply, react more flexibly, and improve the efficiency of study and work. Tyrosine acid can be obtained from pork, chicken, seafood, milk and beans.