I have had a period of time in the fitness that time three meals are timed, and the plan is arranged, generally breakfast is a cup of milk and femur, and an egg-based, this collocation is to get up in the morning to the stomach can get full peristalsis and absorption.

Noon time will be with some muscle, fish or eggs, and is the bread-based, can replenish all the nutrients they need for the day.

And in the evening is to supplement some fruits, green vegetables, and some simple carbohydrates, so that both to keep their stomachs full, but also to enable them to achieve fitness, and then no longer go to dinner requirements.