Summer is really too much to bear, especially some arid areas, the sun's ultraviolet rays are too strong, and it will also be easy to heat stroke, there is a heavy moisture is very common, the general house of the moisture is generally more than eighty percent, so do a good job of eliminating dampness to reduce the work of the fire, the next few dampness soup you must try.

Winter melon porridge - diuretic dampness

Winter melon 100 grams, 100 grams of round-grained rice. Winter melon washed, cut into small pieces with skin, and round-grained rice together into a casserole with water, simmering until the melon rotten rice cooked into porridge that is. Winter melon is rich in vitamins and essential trace elements, and can diuretic dampness, but also a good summer. This porridge can be made sweet or salty according to taste, the best time to eat is every morning and afternoon meal time.

Poria porridge - spleen and dampness

Take 100 grams of polished round-grained rice, amalgamated; 100 grams of polished round-grained rice, Poria 20 grams of powder together in a pot, add the right amount of water, adjust to the martial arts fire to boil the water, the water boiled and then transferred to simmering until the mash, then add salt, ginger, a number of grains, stir well that is made. Then add salt, ginger, and stir well to become. Every morning and evening to take once, according to taste can add brown sugar. Long-term consumption can play a water seepage temperature, spleen and dampness efficacy, for chronic hepatitis also has a certain effect. Poria has the role of eliminating dampness and strengthening the spleen, but also can have the role of protecting the liver, for the summer is no better than the expulsion of dampness to reduce the fire of the porridge, you can try.

Job's tears and red bean congee - eliminating water retention

The materials needed are Job's tears and red beans, first of all, first of all, the two materials ready to soak for a few hours, and then put into a pot with a sufficient amount of water to boil. This dish has a very obvious water, reduce swelling, spleen and stomach and other effects. Job's tears have the effect of lowering the fire to go to edema, but also can have the effect of diuretic, suitable for summer consumption.

Above introduced some porridge suitable for summer dampness detoxification, I do not know whether we have understood it, in fact, many of the food has a very good health role, the important thing is that we have to be diligent in the discovery, but also to understand some of their common sense, so that life can be full of sunshine.