There are many things to pay attention to in breakfast. If you don't eat properly, it will be very harmful to your health. So what foods should I try not to eat for breakfast? What is suitable for a nutritious breakfast? There are many foods that are not suitable for breakfast, but many people often eat these foods in order to save time. Let's learn more about the dietary precautions for breakfast.

1, healthy breakfast needs to know

1. Fried dough sticks can produce nitrous acid at most once a week

Overnight vegetables may be extremely harmful to health, so don't regret it, insist on throwing it away, and the rest leftovers kept in the refrigerator should be reheated. A refrigerator is not a safe.

In addition, if soy sauce sticks are your favorite for breakfast, you should pay attention. This kind of food with less nutrients and fried, fried and fried is obviously high in calories and fat, which is very harmful to the health for a long time, so it should not be eaten more than once a week.

2. Breakfast must have a staple food

Experts say that breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food.

The calories provided by breakfast account for 31% of the whole day, which is mainly supplied by staple food. Lack of carbohydrate staple food may cause malnutrition. Eat some starchy foods. After being absorbed, cereal can be quickly decomposed into glucose to correct hypoglycemia after sleep. However, cereal is digested quickly, and you will feel hungry after 2-3 hours. Therefore, you should take some foods rich in protein and fat, such as eggs, dried meat floss and bean products.

3. Soda biscuits are not suitable for breakfast

Crispy dry foods such as soda biscuits and bread are not suitable for breakfast, and there is often a dry mouth that is difficult to swallow. That is because after a night's consumption, all kinds of digestive juices have been insufficiently secreted. Most of these dry foods are cereals, which lack high-quality protein and can only supply short-term energy. Many office workers, because of the tight time, often eat breakfast while walking, which is not good for gastrointestinal health and digestion and absorption.

2. Suitable food for breakfast

1. Eight-treasure porridge

Eight-treasure porridge is most suitable for people who need to nourish their stomachs in winter. This is because there are a lot of peanuts, almonds, sugar and so on in China, and the calories are also very high, so it has a good protective effect on the stomach if eaten regularly. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

take 111g of japonica rice, 11g of mung bean, 11g of peanut kernel, 11g of red bean, 11g of coix seed, 11g of longan meat, 11g of lotus seed meat and 11g of medlar, and add water to make porridge. This porridge has that effect of clearing away heat and promote diuresis, nourishing the heart, calming the nerves, tonify the spleen and tonifying the kidney, and is suitable for symptoms such as asthenia, lack of qi and laziness in speaking, sallow complexion, insomnia and insomnia, poor appetite, limb swelling, diarrhea, etc. Healthy people can keep fit if they eat it.

2. Cereal porridge

Some people find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and full of energy soon.

put oatmeal in a pot, add water until the water boils, add milk and red dates, stir and cook until it is soft. Take it once a day for breakfast. Milk and red dates are added into oatmeal porridge, which can not only beautify the face, but also replenish blood and calcium. At the same time, oatmeal has the function of reducing blood fat and losing weight, and is suitable for daily health care of obesity, hyperlipidemia, coronary heart disease patients and healthy people.

3. Steamed bread

Eating steamed bread for breakfast is more nutritious. The same is pasta. Fermented steamed bread and bread are more nutritious than non-fermented foods such as cakes and noodles. Fermented bread and steamed bread are beneficial to digestion and absorption, because enzymes in yeast can promote the decomposition of nutrients. Therefore, people with thin bodies, children and the elderly with weak digestive function are more suitable for eating this kind of food.

When eating "dry food" such as steamed bread, cakes, bread and biscuits for breakfast, it is best to drink some liquids such as water, soybean milk or milk while eating, which is not only beneficial to gastrointestinal digestion, but also can effectively prevent the outbreak of some cardiovascular and cerebrovascular diseases.

4. Whole wheat bread

Many people are used to choosing bread as breakfast, because it is easy to buy anywhere, but the healthiest choice of bread is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity, which is harmful to people with bad stomach. Whole-cereal bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.

consumers should pay attention to the fact that the brown color does not necessarily indicate that the product is whole wheat bread. In order to make consumers love to eat more, some enterprises will use white flour to make bread, and then add a small amount of caramel pigment to dye it brown, which looks a bit "dark", but it is still white bread in essence. You must see enough pieces of wheat bran before you can identify it as whole wheat bread-but it really tastes a little rough.

5. Yogurt

Time is always tight in the morning, so it is impossible to make too much. If you want to greatly improve your nutrition at once, you may wish to have a cup of yogurt after eating enough carbohydrates. In addition to all the nutrients in milk, yogurt is characterized by its rich lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactic acid enzyme in gastrointestinal tract or are prone to diarrhea when drinking fresh milk, they can drink yogurt instead.

Generally speaking, it is best to drink yogurt between 31 minutes and 2 hours after meals. The best temperature for drinking yogurt is 11℃-12℃, and the temperature of yogurt should not exceed 51℃, otherwise the beneficial bacteria will lose their activity.

6. Eggs

In the field of nutrition, eggs have always been known as "all-nutritious food". Except for a little vitamin C content, eggs are almost rich in all nutrients needed by the human body, and American Men's Health magazine even honored eggs as "the most nutritious breakfast in the world". The absorption and utilization rate of protein in eggs is also higher than that of porridge and bread. For office workers and students who use more brains, it is very necessary to eat an egg for breakfast. For motorists, eating eggs for breakfast is more conducive to safe driving.

don't drink soy milk immediately after eating eggs. Drinking soybean milk with strong nourishing effect alone contains a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutritional components and reduce the nutritional value of both.

7. Cooked meat

As we all know, eating meat can provide high-quality protein and high-energy fat, including certain vitamins and minerals, which are closely related to our healthy growth, intellectual development and physical durability. Moreover, when raw meat is cooked, some flavor-forming substances will be dissolved. These flavor-forming substances are extracts, which can promote appetite and increase the secretion of digestive juice, which is beneficial to the digestion and absorption of intake by the stomach.

from the health point of view, processed meat is not a good choice. In breakfast, it is very important to get enough protein, but it also contains more salt than ordinary meat, and processed meat will have more fat than ordinary meat, which may lead to an increase in the amount of bad cholesterol and the risk of stroke. Therefore, if you want to eat meat for breakfast, try not to eat processed meat.