Diet of one, two, three, four, five: "one" refers to the daily consumption of a bag of milk, containing 250 milligrams of calcium; "two" refers to the daily intake of carbohydrates 250 to 350 milligrams, that is, the equivalent of staple food 6 to 8 two, according to the amount of activity and increase or decrease; "two" refers to the daily intake of carbohydrates 250 to 350 milligrams, which is equivalent to 6 to 8 two, according to the amount of activity Size and increase or decrease; "three" refers to the daily intake of three portions of high-protein foods; "four" refers to four words: coarse and fine (coarse and fine food mix), not sweet and not salty, three, four and five meals (refers to the total amount of control, a small number of meals), seven or eight minutes full; "Five" refers to the daily intake of 500 grams of vegetables and fruits.
Red, yellow, green, white and black on the table: "red" refers to red wine, 50 to 100 milliliters of red wine a day can help reduce atherosclerosis; "yellow" refers to yellow and red vegetables such as carrots, tomatoes; "Green" refers to green tea; "white" refers to oatmeal and oatmeal; "black" refers to black fungus.