And overeating and irregular work and rest bring not only physical discomfort, but also gastrointestinal diseases. Then, how to balance and stabilize our bodies after the Spring Festival, and diet and health care after the Spring Festival are very important.
How does a light diet decompress the stomach to release the excessive load of the Spring Festival intake? Only a light diet can completely decompress your stomach. Changing eating habits during the Spring Festival is the first step to decompress the stomach.
During the Spring Festival, our intestines and stomach are faced with big fish and meat every day, and there are many greasy foods. Since it is necessary to decompress the stomach, simple tea and a light diet are the only magic weapons. We can try to change our diet. The staple food is mainly coarse grains with some vegetables. At the same time, drink plenty of water, and drink more digestible liquid foods such as soybean milk and milk in the morning and evening.
Tip: Regarding health care, it is pointed out that food should be light and easy to digest. Therefore, the light diet here is not equal to a complete vegetarian diet, but is rich and moderate in nutrition except light and easy to digest, and attention should be paid to the reasonable collocation of coarse grains in flour and rice. Try to mix meat, whole grains and vegetables into 1:2:2 every day.
What food is used to decompress the stomach and intestines?
So, what foods can decompress our stomach? It is pointed out that eating more brown rice and green vegetables, such as black fungus, kelp, apples, brown rice and so on, is helpful to regulate the stomach.
After the Spring Festival, the liver will be preserved. After the Spring Festival, it will enter the season of bright spring. When we adjust our bodies after the Spring Festival, we can also make some preparations for the arrival of spring. As the saying goes, the four seasons of spring are the first, and the liver of the five internal organs is the spring season. While decompressing the stomach and intestines, we must take these theories of traditional Chinese medicine into account and make food supplements for the liver, one of our five internal organs.
Of course, all of the above are to regulate our body functions through diet and quickly restore our digestive system through diet and health preservation. Besides diet, it is also important to pay more attention to relaxation and psychological adjustment.