As the saying goes, "Food is the most important thing for the people". In this era of rapid development, people's lives are getting better and better, and the attitude towards "food" is improved. From the very beginning, it is good to have enough to eat, but it has gradually developed into not only eating well! And is it more scientific to eat two meals a day or three meals a day? Most people in ancient times worked at sunrise and rested at sunset

, so for them, they basically had two meals a day, which was also closely related to the level of life development at that time. At that time, most people still had problems with food and clothing, so it was very good to eat two meals. Moreover, there was no electricity at that time. At night, everyone went to bed early, and there was no need to consider the snack. Two meals a day was very scientific and reasonable for them at that time. Nowadays, people live a rich life and basically don't have to consider the problem of food and clothing

. Therefore, it is more important for us to eat well. Eating well for breakfast, eating enough for lunch and eating less for dinner seems to have long been ingrained in people's minds. After four hours of digestion, the food people eat is actually easily digested. At this time, we will feel hungry. Therefore, for modern people, it is common to eat when you are hungry. Takeaway and other catering industries are also common. You can eat delicious and hot meals anytime and anywhere, as long as you want.

Some people consume a lot of energy at work, so they need to eat more meals to supplement the consumed nutrition, while people who seldom exercise should try not to eat more, which will lead to a series of adverse effects such as obesity and diseases. It is more helpful for their health to follow a small amount and eat more meals as far as possible. Generally speaking, whether it is two meals a day, three meals a day, or more meals, this is a protective way for us to adapt to that era as a body living in that era. There are different reasons. We just need to find the most suitable diet, which is the most scientific and important. How many meals a day is mainly a habit

Tracing back to our eating history, the most is two meals a day. In the middle rich period, such as the Northern Song Dynasty, three meals were common. Later, it was mostly two meals, which were recorded in many documents and did not need more textual research. Until the early days of liberation, most of them were two meals. The Soviet big brother couldn't stand it, and strongly suggested three meals, so we earnestly implemented the way of eating three meals a day.

Two meals a day, or even one meal a day, has long been insisted by religious circles. Buddhists just don't eat after noon, and it was a meal at the earliest. For example, in the Buddha's era, after doing their homework early, monks went to the village together, each with seven alms, and then they went back. On the way, everyone ate all the food they got from their alms, so they didn't eat or eat when they went back. Such a day is a meal. Unlike today's monks, who eat three meals a day and make good rice and noodles, everyone eats red. How many meals a day is good for your health and more scientific?

Science is reflected in the balance of nutrition supply and demand, not in how many meals you eat a day. Then form a habit, and the habit becomes nature. I didn't eat lunch or dinner for several years, and I felt unwell in the first week. I had to eat at the appointed time and couldn't sleep without eating. Later, I quickly got used to it. I didn't have a burden in my stomach all night without eating dinner. Instead, I slept steadily, and the hunger at the meal turned into enjoyment and pleasure.

As for the empty stomach, the friction of the stomach wall will hurt the gastric mucosa and cause stomach diseases. This is not to be believed. Think about the physiological structure of the stomach, that is, it is not afraid of friction, because it can secrete a lot of mucus at any time, and no matter how big the friction is, it will disappear. Therefore, the stomach wall is not afraid of friction, it will adjust itself and will not hurt itself at all.

The final conclusion is that, according to the needs of human body, as long as nutrition can be guaranteed, two meals a day are more scientific, with reasonable intervals and times, but it is necessary to form a habit and appreciate this way of eating.