Monday's main course: two rice (rice, millet). Stir-fry: roasted tofu with meat foam (meat foam, tofu, fungus, green garlic), scrambled tomato with egg (tomato, egg), side dish: mixed sharp peppers (sharp peppers, cucumber, cilantro). Soup: seaweed and cabbage soup (cabbage, seaweed).
Tuesday's main course: rolls (white noodles, sesame sauce). Stir-fry: braised beef (beef, carrots, potatoes), spiced dried copy celery). Side dish: peanuts and celery leaves. Soup: shrimp and tomato soup.
Wednesday's main course: fried noodles (yellow sauce, fat and lean diced meat, cucumber, carrots, boiled soybeans, mung bean sprouts, chopped celery). Side dish: lightly fried chicken liver. Soup: noodle soup.
Thursday's main course: red beans and rice. Stir-fry: chicken with three dices (chicken, potatoes, carrots, smoked dried tofu), minced baby bok choy with garlic. Side dish: popped pickled radish. Soup: egg soup with seaweed and scallions.
Friday's main course: pancakes. Copycat: Copycat Combination Vegetables (pork, mung bean sprouts, spinach, chives, watercress), fried veggie meatballs (carrots, potatoes, tofu, cilantro). Side dish: scallion dip. Soup: yellow cornmeal porridge.
Saturday entree: dumplings (white flour, pork, cabbage, chives). Side dish: pork skin jelly (pork skin, green beans, carrots), salt water duck , mushroom with pine nuts, wasabi cauliflower.
Sunday staple: rice cake (yellow corn flour, white flour, soybean flour, small dates, white sugar). Stir-fry: braised fish, stir-fried chrysanthemums, stir-fried beef with scallions, roasted gluten with mushrooms. Side dishes: shredded seaweed with garlic, three kinds of mix (peanuts, celery, carrots). Soup: hot and sour soup (tofu, animal blood, egg).
Scientific combination of lunch:
As the saying goes, "If you're full at noon, you'll be full all day long". This means that lunch is the main meal of the day. As the morning body heat consumption is greater, but also to continue to work and study in the afternoon, therefore, different ages, different physical strength of people lunch calories should account for 40% of their total daily calorie requirements. Staple food according to the three meals food ratios, should be in the 150 to 200 grams or so, can be in the rice, noodle products (steamed bread, noodles, cakes, cornmeal cakes, etc.) in the middle of any choice. The side dishes are about 240-360 grams to meet the body's need for inorganic salts and vitamins. There is a wide choice of side dishes, such as meat, eggs, milk, poultry, soybean products, seafood, vegetables, etc. Pick a few and eat them with each other according to the principle of scientific meal preparation. It is generally appropriate to choose 50 to 100 grams of meat, poultry and eggs, 50 grams of soy products, and then with 200 to 250 grams of vegetables, that is, to eat some of the hunger and can produce high-calorie stir-fried vegetables, so that the body's blood sugar to continue to maintain at a high level, so as to ensure that the afternoon's work and study. However, to eat enough at noon, is not the same as to overeat, generally eat to eight or nine minutes full can be. If the white-collar family less labor work group in the choice of lunch, you can choose to simply some of the hot stem vegetables, a little white tofu, part of the seafood plants to do with lunch.