The main nutritional value of chicken fillet is to supplement the protein needed by the body and improve the body's immunity, because the muscle is rich in high-quality protein and various minerals. However, when eating chicken fillet, try not to choose frying, because the calories of fried food are relatively high. If you eat fried food for a long time, it will easily increase the burden on the gastrointestinal tract. Usually, you should pay attention to the balance of nutritional intake and eat more fresh vegetables and fruits.