Soybean is rich in nearly 40% protein and contains no cholesterol. These protein are also some very high-quality protein, which are easily digested and absorbed by the body, and the waste generated by metabolism is relatively small.

Although soybean can be used to extract oil, the fat in soybean has a very positive effect on human growth and nerve activity, and it is a very healthy oil.

In addition, soybean is also rich in minerals and vitamins, which is of great benefit to the body. Soybean has a wide range of uses, not only can be squeezed into soybean oil, but also can be fermented into various types of bean products, which is very nutritious. After soybeans germinate and grow into bean sprouts, they will also add a lot of vitamin C, which can help the human body improve its immunity and strengthen its physique.

Extended data

Soybean is rich in calcium, but these calcium elements are difficult to be directly absorbed by human body. When you eat soybeans, you can use vitamin D to accelerate the absorption of calcium.

Egg yolk is rich in vitamin D, so soybean can be eaten with egg yolk, which is not only delicious, but also has high nutritional value. In addition, many animal viscera are also rich in vitamin D, which can also be eaten with soybeans.

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